One of the factors that can cause you to be overweight is to eat foods that cause you to swell. If this is happening to you I will tell you how to treat it naturally and deflate in 24 hours. Those extra kilos you can lose with a fast and special diet, and look like a flat tummy.
Not just excess calories causes a bulging abdomen. There are many causes that can cause swelling, such as consuming certain foods, excessive stress, eating fast, as well as a hormonal imbalance.
In all cases you can quickly deflate in just 24 hours. If this is what you need I’ll tell you how to do it.
Diet to lose pounds fast and look boring belly
Half an hour before breakfast: 1 glass of water with a spoonful of apple cider vinegar.
Breakfast: 1 cup of dandelion tea. 1 glass of grapefruit juice without sugar.
Half Morning: carrot and celery sticks.
Lunch: 1 glass of celery juice. Salad of lettuce, arugula, endive and tomato. 1 cup of chamomile tea.
Snack: 1 low-fat yogurt.
Dinner: 1 glass of celery juice. Vegetables to taste, whether grilled or steamed. 1 cup of chamomile tea.
With this diet you can quickly lose those pounds, that you have increased by retention of liquids or suffering from constipation. If you want to show off a flat belly it is important to keep in mind that you need to eat slowly, choose foods rich in fiber and low in fats and sugars, as well as practice physical exercise to help you purify the body.
Do not forget to drink 8 to 10 glasses of water per day. Keep in mind that this diet can only be done for 24 hours. It can even help you boost metabolism, in case you find yourself stuck in your diet to lose weight. Remember to check with your doctor.