To lose fat fast there are different types of diets that you can consider. One of the most effective is the diet catabolic. If you want to learn more about how to lose kilos on this diet, do not miss this note.
Catabolic diet is especially for those who need and want to lose weight fast, because it has special features that allows you to burn fat quickly. This fat loss is reflected in the loss of kilos.
Features catabolic diet
Catabolic diet lasts a week and is mildly hypocaloric. The goal is to get your body into catabolic quickly, it is essential that you make a crash diet, as this diet.
Combining negative calorie foods with protein-rich foods. Catabolic diet allows you to include not only protein foods that help you burn fat faster, but also plant foods that have the property of being negative calorie foods.
Quemagrasas incorporate infusions. Add to your diet teas that have properties to increase the burning of fat, such as fucus tea, tea.
Make 6 meals a day. While this is a suggestion that is repeated in most diets, within the catabolic diet it is important because it is proven that when you eat, also spend energy. Therefore, it is essential to choose the right foods, so you can burn more calories than the calories provided by the food itself.
Increase your physical activity. This increase in physical exercises increase the burning of fat and allow you to lose weight faster.
So you can take advantage of features of the catabolic diet, nothing better than having to hand a sample menu.
How to lose kilos with catabolic diet?
Breakfast: 1 cup nonfat yogurt with 1 tablespoon of oatmeal. 2 slices of pineapple.
Midmorning: ½ cup blueberries or strawberries cut in half.
Lunch: Half an hour before eating, drink a glass of water with lemon juice. A large portion of green salad with grilled chicken breast. 1 cup of green tea.
Snack: 1 cut in half, sweetened with sweetener grapefruit.
Average afternoon: 1 cup of tea fucus.
Dinner: Half an hour before eating, drink a glass of water with lemon juice. A portion of grilled fish with green zucchini (you can choose other plant) steamed. 1 serving of low calorie jelly.
This is a menu in which you combine foods that are considered to have negative calorie, protein-rich foods. If you know both food groups, you can prepare your own menu, respecting the portions and the number of daily meals.
Remember, it is suggested you control your diet with a doctor or nutritionist for diet does not harm your health.