How to lose weight healthily with micronutrition

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12008831-weigt-lossSupplementation diet healthfully

Micronutrition is a weight loss treatment that is growing in popularity. This treatment offers a special diet supplement that will allow healthy. If you want to know how to do not stop reading this note.

Micronutrition emerges as a different alternative for treating obesity, because their goal is not only to lose weight, but to know what is the origin of this overweight.

According to some researchers, micronutrients (vitamins and minerals) found in foods they influence the gain or loss of weight. When the power is inadequate, both excess and deficiency, metabolism changes and you can start to gain weight.

Micronutrition is based on the supplementation of minerals and vitamins that improve metabolism, accelerating fat metabolism and improve the general welfare.

Many of these minerals and vitamins are antioxidants responsible for accelerating the metabolism of fats.

Unfortunately we tend to downplay micronutrients, emphasizing macronutrients (fats, sugars and proteins), but actually all the nutrients are important both to lose weight and to keep the body healthy.

Even micronutrition can treat certain aesthetic problems associated with obesity such as cellulite. These same minerals and vitamins have beneficial effects on the treatment and reduction of the orange peel.

Minerals such as selenium, copper, magnesium, among others play an important role in fat burning as well as certain vitamins (vitamin C, vitamin E, vitamin B complex). Moreover, other minerals such as potassium and magnesium, improves the detoxification of the body, stimulating the elimination of liquids and stimulation of intestinal transit.

You can be overweight and suffer from malnutrition in minerals and vitamins, which negatively influence the metabolism. This deficit can not only affect your weight but can prevent effectively lose kilos.

While micronutrition can be very useful for weight loss, it is important to have in mind that these supplements must be supplied by a doctor.

Remember, if you make one rich in fruits, vegetables, grains and legumes balanced diet you will be incorporating foods that will provide minerals and vitamins that your body needs.

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