How to lose weight in 31 days with the diet of Agata Roquette

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9014474-fishCombination between the Mediterranean diet and protein diet

Agata nutritionist Roquette offers you lose weight in just 31 days. This diet combines aspects of the Mediterranean diet and protein diet. If you want to know how to do, do not miss this article. Many doctors and nutritionists who design their own diets in order to combat overweight. An example is the Atkins diet, the Dukan diet or the Montignac diet. Agata nutritionist Roquette has also designed her own weight loss plan, which proposes lose weight in 31 days.

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Agata nutritionist Roquette offers you lose weight in just 31 days. This diet combines aspects of the Mediterranean diet and protein diet. If you want to know how to do, do not miss this article.
Many doctors and nutritionists who design their own diets in order to combat overweight. An example is the Atkins diet, the Dukan diet or the Montignac diet. Agata nutritionist Roquette has also designed her own weight loss plan, which proposes lose weight in 31 days.

Characteristics of the diet 31 days

The diet of 31 days combines aspects of a high protein diet, such as the South Beach diet and the Mediterranean diet.
This diet would allow you to lose up to 5 kilos in a month.
This diet, like many others, is divided into four phases or stages.
The goal of this diet is to adapt a restrictive diet to eating habits, especially European habits. Agata is important to clarify that Roquette is born in Portugal.
Another objective is posed changing diet habits that can be sustained over time.
Recommended physical activity as a supplement to lose weight and shape the figure.
What are the different phases of the diet 31 days?

Phase 1

It lasts 15 days.
At this stage you can lose between 2-5 kilos (depending on whether you are male or female respectively).
During this phase you can not eat foods rich in carbohydrates, but a whole-grain bagel for breakfast.
Another feature of this stage is that, on Sundays is the day you can eat whatever you want but controlling portions.
Phase 2

It lasts 15 days.
During phase weight loss is slower, because you can only lose between 1-2 kilos.
food is introduced gradually, especially fruits and vegetables.
Sunday is the day off, as in the first phase.
Alternative Stage 3

This stage will lose no more than 1 kilo.
At this stage you increase carbohydrate intake at lunch or snack.
Sunday will remain your day.
Phase 4 or maintenance stage

This phase will maintain the lost weight. The objective of this phase is that you handle the distribution of your meals according to your activities, while adding physical activity.
What foods are prohibited?

Cereals such as rice, pasta, toast, biscuits.
Fats such as margarine and butter.
Vegetables such as peas, cooked carrots and squash.
Sweets, sauces and chocolate.
What foods are allowed?

Wholemeal bread bun only at breakfast.
A glass of skim milk per day.
A skimmed yogurt per day.
Two servings of low-fat cheese per day.
Fish.
Lean meats.
Seafood.
The tuna.
Eggs.
Defatted ham.
Vegetables and vegetables.
Unsweetened gelatin.
Stevia-sweetened beverages.
Spices.

This diet like others, proposes lose weight scale or stages, the largest loss in the first weeks, coinciding with the increased consumption of foods rich in protein.

Remember, before doing this or that diet is important to consult your doctor.

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