The enzymatic diet aims to lose pounds and not recover them. This result could be achieved through the consumption of certain foods that allow you to improve digestion, and through it lose weight. If you want to know how to lose weight without regaining weight, do not miss this diet.
The enzymatic diet is based on properties provided by certain foods such as fruits, vegetables and cereals to improve digestion. The benefits of these plant foods are determined by the enzymes they provide.
According to certain research and certain medical opinions enzymes are not only essential for the digestion of different foods and nutrients, but would allow you to lose weight without regaining weight.
Although there are medicines that provide the body with these enzymes, fresh plant foods provide them naturally. In these foods are based the enzymatic diet.
How to lose weight without regrowing with the enzymatic diet?
This diet is basically vegetarian, which establishes a correct combination of foods (as in diets dissociated). In this diet is suggested to consume:
In the main meals (breakfast, lunch, snack and dinner): it is suggested to consume a portion of proteins of vegetal origin, present in nuts, legumes, wheat germ and other cereals. It is also suggested to consume a serving of vegetables.
On the other hand in the collages it is suggested to eat fruits in general. Another of the recommendations that advise for its slimming properties and antioxidants is wheat grass juice.
The central idea of the enzymatic diet is to consume foods as naturally as possible, avoiding cooking, and in the event that it is necessary to cook them (as in the case of cereals) do it through the steam kitchen.
With the enzymatic diet you can lose and maintain your weight, but remember that it is an unbalanced diet because it does not allow the consumption of food of animal origin. Therefore, if your idea is to carry out this diet, it would be important that a doctor or nutritionist will design it especially for you, taking into account your nutritional needs.