There are many causes that can influence your overweight, but when this is due to consume more calories than you burn is important to learn how to maintain a negative balance diet. This may be the secret and the solution for those who, like you, want to lose weight and not get fat again.
When genetic causes and metabolic causes that may lead to overweight are discarded, it can be a problem of energy balance. If you eat more calories than you expend, your balance will be positive and get fat. However, if you eat less calories than you spend your metabolism will be negative and lose weight. If this is your case, you must know the secret to losing weight and not get fat again.
How to maintain a negative balance for weight loss?
Be aware of what you consume. To keep your negative balance, one of the pillars is diet. To do this, you must be aware of what you eat, how you eat and how much throughout the day. If you feel anxiety about eating, there are tricks that can help you control not to overeat. To achieve this, it is not necessary to make major changes, with a diet low in calories but balanced have solved the problem of calories consumed.
Physical activity. This is the other pillar and largely represents the calories you burn. While you spend your energy in all respiratory processes (breathing, digesting, etc.), and for every activity involving physical movement; this may not be enough. It is therefore important physical activity to burn calories. It is important to note that you can lose weight without exercise, but if you do the results will be better and faster.
Thus it has the two ends of the ball. With diet you control the calories you eat with physical activity and calories burned. If the calories you burn are greater than the calories you eat, you’re facing a negative balance will be reflected in the balance.
ingested calories – calories burned = energy balance
If your overweight problem is metabolic or genetic, slimming secret is easier than you think, it’s a matter of balance. Aware of it, it can lead to deeper changes related to the incorporation of good eating habits and quality of life, as it is physical exercise.