Making potatoes rich, healthy, not fat and not remain the same as always is something totally possible. Simply follow the steps proposed in this recipe, where your diet to lose weight will not be affected and you will have a great option to eat this noble vegetable. As you know, it is not appropriate to abuse him if you do not want to suffer the consequences. But at least you can indulge in eating light potatoes from time to time.
A big potato
A spoonful of mustard
A spoonful of soy sauce
A spoonful of balsamic vinegar
A clove of minced garlic
Salt and pepper
Cut the potatoes into a wedge, with their skin. That is, in about ten, about twelve. Sprinkle for a few minutes by boiling water or simply by steam or microwave. This is to soften it just a little. So, still hot, marinate them with garlic, mustard, soy sauce, vinegar and chopped fresh rosemary. Season with salt and pepper and store in refrigerator for at least half an hour.
Preheat the strong oven with the source that you will use for the potatoes inside, question that also is taking temperature. Add potatoes with all their marinade and then bring to the oven until golden and crisp. They will take all the flavor of the condiments you have added, which will not mean too many additional calories, but add extra taste.