Summer can be a good season for slimming those extra kilos you have, but you should know how to prevent heat affect your diet. It is therefore essential that you know how to prevent dehydration.
One of the complications of heat is dehydration, which can sometimes be aggravated by certain cleansing and diuretic diets. It is therefore important to prevent the dehydration and prevent heat affect your diet and your health.
How to prevent dehydration being on a diet?
If you are taking herbal teas or drinks with diuretic properties, it is important to always have on hand a small bottle of water (bottle half liter capacity or 500 cc). This measure bottle is easy to carry and allows you to drink a sip of water every now and then. If the heat is short, you can put the water bottle in the freezer until it becomes ice. As time passes this will melt and you’ll have fresh water.
It is important that you consider when you remove liquid, either by a cleansing diet and / or diuretics, also eliminate minerals. The natural way to recover these minerals is through fruits and vegetables, so always keep on hand a fruit or vegetable (tomato, carrot sticks or celery sticks) to prevent the loss of these minerals.
Isotonic drinks to rehydrate you are useful, and also you can always have on hand. You can even prepare them in homemade form, mixing the juice of two lemons, a tablespoon of sea salt, a teaspoon of honey and a teaspoon of baking soda. This drink also prevent dehydration, you have alkalizing properties that can help you lose weight faster.
Dehydration can cause low blood pressure, fatigue and fatigue. Therefore, it is essential to prevent it, especially if you are doing a restrictive diet and cleansing.
Keep in mind that it is always advisable that if you want to lose weight you make in a balanced way and with medical supervision. Thus you avoid different complications such as dehydration.