Mondays are often fatal for those who are on a diet or want to stay in weight, as during the weekend is often unleashed pleasure for food. If this is your case, I will tell you how to start on Monday without extra kilos, thanks to the diet of the day after.
Although there are many diets, especially balanced diets, which allow a day off; Sometimes this is often a temptation and become a problem.
If this is your case, do not throw away everything you have achieved so far. You can start on Monday without extra kilos, to complement your diet, with the diet of the day after.
How to start Monday without extra kilos?
Breakfast: 1 glass of cold water 15 minutes before breakfast. 1 glass of skimmed yogurt with a teaspoon of wheat germ or oat bran. 1 cup of green tea.
Half Morning: 1 cup of chamomile tea. 4 carrot sticks.
Lunch: 1 cup homemade vegetable stock with 1 teaspoon wheat germ or oat bran. Green leaf salad to taste with a chopped hard boiled egg. 1 baked apple. 1 cup of chamomile tea.
Snack: 1 cup of green tea. 2 rice crackers with light white cheese.
Late afternoon: 1 cup of green tea.
Dinner: 1 cup homemade vegetable stock. Steamed vegetables seasoned with olive oil and a little salt. Light gelatin. 1 cup of chamomile tea.
This Monday diet will allow you to detoxify your body from the excesses of the weekend. If you wish you can do this diet one more day. But remember that being an unbalanced diet should not be performed any longer.
If you are dieting, after this regime, continue with it. Instead, if you just want to keep your weight, gradually incorporate the foods you usually eat.
If you want to get more and better results with this diet, perform physical activity every day for at least half an hour.