The ice cream diet is a popular diet that promises to lose kilos and relieve anxiety, eating something sweet. If you want to know what this slimming method, do not miss this article.
Who does not want to lose weight by eating something tasty. Well, for those who love sweet foods and ice cream is a safe diet that will interest you, diet ice cream. This slimming method has become popular in internet have special features that allow you to calm anxiety sweet tooth and lose some weight.
The rationale used by advocates of this diet is that ice cream made from milk, like yogurt or milk, are rich in calcium, a mineral that is proven to help you lose weight.
How diet ice cream is made?
This weight loss method is to include ice cream in a low calorie diet. The idea is to replace one of the main meals, so is lunch or dinner.
You can eat up to a quarter of fruit ice cream per day. However, if the ice cream is made with cream you can eat up to 200 gr.
While this slimming method promises to be effective, the reality is a restrictive diet that promises to lose several kilos in a short time; which is too good to be true.
What has against the ice cream diet?
Well, beyond being an unbalanced diet, it is not a good recommendation to replace a main meal for ice cream. In the main meals you need to consume food of vegetable and / or animal, which shall conform to the weight you should lose. It is not a healthy habit to encourage consumption of ice cream, food that does not contain all the plant nutrients that the body needs to function properly.
Ice cream, although milk may contain calcium and therefore, it is also a food rich in saturated fats and sugars, which does not favor the treatment of obesity or other diseases such as dyslipidemia and diabetes.
Given these cons that can have this diet, I propose a different menu to those circulating on the Internet. This menu will be balanced and contain ice so you can calm your anxiety so sweet.
Breakfast: A glass of nonfat yogurt drink with a tablespoon of oat bran. 2 slices of pineapple and green tea infusion.
Mid-morning: An apple.
Lunch: A glass of water before eating. A medium bowl of salad with broccoli pastas, chili pepper and red cabbage. A cup of ice cream light fruit with the addition of a teaspoon of two or three strawberries or peach half.
Snack: One cup of green tea with a slice of bread with spreadable cheese 0% fat.
Media Afternoon: A handful of almonds or walnuts.
Dinner: A glass of water before eating. A portion of fish or skinless chicken grilled salad with fresh vegetables at ease. A cup of fruit salad with a scoop of fruit ice cream.
While this menu you will lose weight more slowly because it is slightly low-calorie, you can do more healthily and avoiding the rebound effect, as well as other adverse effects.