Indian diet, a method to lose 3-5 kilos in one week

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A quick weight loss regimen in 7 days

Do you dare to lose 3-5 kilos in one week? Just to encourage you to try the Indian diet, a vegetarian diet can help if you need quick solutions.

Properties Indian weight loss diet
Indian diet menu
A few more tips
If you change your body stay is essential that you change your way of eating. The excess fats and carbohydrates are some of the reasons why you can not lose those extra kilos.

Meat, mainly the vaccine and pork are part of almost every dish of any diet. However, there are other options, such as a vegetarian diet where you reduce your fat intake, completely wash away any type of meat (especially processed, which are very harmful) and improve your health.

It is a 7 day plan, but it never hurts to change your diet completely or reduce the amount of meat you eat once you finish the diet as they learn to make new delicious and satisfying with which you will not miss the meat.

Properties Indian weight loss diet

With this diet you can get several benefits.

Lose between 3 and 5 kilos in a week
Reduce fat and sagging
You renew your skin will look brighter and healthier
Detoxing
Before starting this Indian vegetarian diet it is important to avoid alcohol. It is best to abstain from it for a week before starting. This is because uric acid increases, which facilitates water retention and prevents desintoxiques your body.

You should also drink 10 to 14 glasses of water a day, which is actually the amount that you should always drink. However, this diet is essential to increase your metabolism and eliminate toxins.

Indian diet menu

Day 1. Day 1 is the most complicated of any diet, but this, to be a little more extreme in terms of the changes it brings to your diet may be more difficult. This day you should eat only fruits, yes, all that you want. If you want you can eat 10, 20 servings of fruits. Ideally, you consume citrus fruits, apples, pomegranates, melons and strawberries. But you should avoid grapes, bananas and mangoes. This day dedicated exclusively to consume fruits help cleanse your body and eliminate toxins.

Day 2. Day two should dedicate exclusively to eat vegetables, raw in as possible, and legumes. Again, you can eat as much as you want until you feel full. Prepared salads, soups, stews, steamed or boiled. If you want you can start the day eating a potato that gives you the carbohydrates needed to perform on the day. However, during the day, you should do without carbohydrates and opt for various greens, tomatoes, peppers, onions, etc.

Day 3. Day 3 should apply everything you learned in the first two days and combine. Fruits and vegetables in the quantities you want to be your menu.
Day 4. On day 4 should eat 4 to 6 bananas and the same amount in glasses of milk. You can make smoothies or drink milk and eat bananas separately. As always, you should take your 10 glasses of water. As can be very difficult to survive another day only banana (or 22626810-hermosa-cosecha-de-oto-o-de-verduras-y-hojas-sobre-fondo-negroany food), you could easily fall into the temptation of a whim, but this diet is completely prohibited. Therefore, this day can make a soup based on peppers, onions, tomatoes and garlic to enjoy other flavors.

Day 5. On this day must make soups for all your meals but could agregarles and curd tofu into cubes. You should also eat up to six fresh tomatoes to improve digestion.

Day 6. This day is similar to 5 but need to add outbreaks and other low-fat cheeses, but you should forget the tomatoes. You can prepare your soup with cauliflower, corn, peas and asparagus.

Day 7. The last day is special here and can incorporate rice, prepare a light taco and eat all kinds of vegetables and fruits.
And plant icon pinterestFrutas

See also: Diet oat diet

A few more tips

In this diet tea, coffee and alcohol is prohibited. You can only make some exceptions and drink a cup of black tea in the morning. You can also start every day diet with a glass of warm water with lemon.

It is advisable to perform an exercise routine of 30 to 45 minutes, you can go jogging or biking.

You can spice up your salads with lemon juice, herbs, garlic or wine vinegar. Avoid oils.

Upon completion of this plan 7 days you can continue a vegetarian diet, but you can add more carbohydrates and some sweet allowed.

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