Losing weight is not synonymous with starving or eating poorly. On the contrary, if you’re dieting need to consume a variety of foods to get the most out of them. In this case you brindaré information on lentils, a legume slimming healthfully and nourishes; thanks to the contribution of dietary fiber and iron.
It is very common that many people carry slimming diets that are unhealthy and restricting nutrients that cause a deficiency of minerals and vitamins that can make you feel tired and lack energy.
So that this does not happen, you need to know that certain foods such as lentils can help you lose weight for their contribution of dietary fiber, and can nurture for their contribution in iron, other minerals as well as vitamins necessary for the proper functioning of the body. This way you can lose weight in a healthy way.
Lentils belong to the group of legumes. While legumes are food with a good caloric intake, have other nutrients that promote weight loss.
100 gr. of raw lentils provides 353 calories. It is important to clarify that the lentils increase in volume between 2 to 3 times once they are cooked. This is not a minor detail, because for 100 gr. cooked you may need 30 to 40 gr. raw (105-141 calories), which reduces the calories you bring to your body.
To take advantage of the properties of lentils diet and not add too caloric value, you have to control the amount you eat. Overall, the suggested serving would be a cup of cooked lentils.
Moreover legumes lentils are rich in iron, which helps prevent anemia (a common complication in restrictive diets). To maximize the iron provided by these pulses, it is important that associate with tomato or beside them drink orange juice freshly squeezed. You can also eat kiwi, tangerine or grapefruit dessert.
These foods are rich in vitamin C, vitamin that promotes the absorption iron from plant foods.
Also, lentils have antioxidants, phytosterols, zinc, vitamin A, vitamin E, vitamin B complex On the other hand, we must not forget that lentils provide good quality fatty acids, which are ideal for protecting the cardiovascular system .
Lentils do not just eat them in stews, you can also prepare delicious and nutritious light salads. You can even prepare homemade hamburgers to replace meat.
Remember that the best way to take slimming food, is knowing what nutrients and how many calories they provide.