Light chicken with applesauce

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9863356-cerca-de-compota-de-manzana-en-un-recipiente-blancoA recipe with chicken, easy and rich, perfect for any diet

Are you looking for a new recipe to add to your low calorie menu? Then this course is right for you. It is a light chicken with a rich sauce of apples. You just have to read the article and follow the signs to have a calorie rich food on your table.

Often it becomes complicated to find new recipes all the time, to avoid boredom and the diet menu becomes tedious. This is why it is always good to seek fresh options, low-calorie, but provide satisfaction to the palate, satiety and do not put your system in check.
This recipe is a good addition to any diet. This is a chicken with apple sauce, all prepared in more ways than light. Great will come to anyone who likes the bittersweet or just enjoy this combination of flavors. You will miss?

Recipe information:

Number of Servings: 1
Calories per serving: 250
Difficulty: Easy
Preparation time: 20 minutes

A grilled chicken breast 150 grams (without skin or fat)
A medium apple
Some water
A tablespoon of lemon juice
Pinch of cinnamon
vegetable spray
Salt and pepper

Cut the apple (peeled) into cubes. Put it to cook in a skillet or saucepan with a little water and a tablespoon of lemon juice. Let it cook until puree tritúrala or uninstall is tender (about 10, 15 minutes).
Meanwhile, you can go grillando in a skillet or griddle hot chicken breasts on both sides until browned and completely cooked. This must know, but it’s clarification: without any skin or fat.
When the breast is almost ready, it incorporates salsa, corrects salt and pepper and let the flavors go befriending each other. Turn off the heat and you have the recipe ready to be served.

Additional tips:

This recipe is perfect for any low-calorie diet in which meats like chicken are incorporated. Are only 250 calories per serving, which is great for both food for dinner.
If you want to replace the chicken, you can use turkey without any problems. Always using it without skin and fat. It is breast, of course.
A good option for low-calorie side dish for this recipe is to have a slice of roasted pumpkin and a green salad. So, you have a complete and light dish alike.

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