Low calorie diet for students

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46615125-retrato-de-un-estudiante-feliz-hembra-utilizando-el-ordenador-port-til-en-la-universidadHow to lose weight and increase mental performance

If you are a student you know that on many occasions eat and sleep badly wrong. This result can bring some extra kilos. If you need to know how to lose weight and in turn increase your intellectual performance, you can not miss especially for students this diet calories low.

When you study can change certain healthy habits, occupations and lack of time, they can become factors that may impair your diet, your weight and intellectual performance. If this is bothering you, you can draw on a low calorie diet especially for students.

What should contain low calorie diet for students?

So you can lose weight and improve intellectual performance, it is important that your diet contains:

Protein-rich foods, such as a serving of low-fat (fish, red meat visible fat and chicken breast or skinless turkey) meat. On the other hand you need to consume fat dairy, yogurt is an ideal place to eat as a snack, which you can even add food cereal or fruit.
Fiber-rich foods. These foods are ideal for healthy root vegetables (salads of vegetables, fruits, whole fruit or cooked vegetables). Also if you feel hungry while studying, have to hand carrot sticks and celery, which provide lots of fiber and very few calories. Other foods ideal to have on hand are nuts (no more than a handful) or seeds, such as sunflower or pumpkin seeds.

Low fat foods. Avoid by all means snacks, cookies and pastries kneaded. They contain a high percentage of fats and sugars, replace them with foods rich in fiber.
See also: Diet of 1200 daily calories: downloadable PDF menu

Example student diet

So you can take this diet to practice, you can consider this example of diet.

Breakfast (very important and you should not skip it): 1 cup of coffee with milk sweetened with a teaspoon of pure honey. 1 fresh fruit. 1 slice of whole wheat toast with light white cheese.

Mid-morning: 1 yogurt light with a teaspoon of wheat germ.
Lunch: 1 serving of brown rice salad, chicken breast and shredded carrots. 1 fresh fruit.

Snack: 1 glass of liquid light, for example liquefied mango and ginger.
Average afternoon: 1 serving of low-fat cheese.

Dinner: 1 serving of grilled fish with a portion of lettuce, arugula and tomato. 1 portion of gelatin with whipped cream light cream.
See also: Diet of 1000 calories a day

Other tips for slimming

If you study at night while you study you can have on hand a handful of dried fruit, apple or pear slices and carrot sticks and celery.

Note that you need to take some time for daily physical activity. With only 30 minutes a day you can control weight and reduce test anxiety itself.

This diet gives you nutrients that allow you not only lose weight but to help you increase your intellectual performance.

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