Low-calorie mashed tricolor

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40935567-saco-de-patatas-org-nicas-frescas-en-un-fondo-de-la-tabla-de-maderaAs a side dish or main dish

The tricolor purée is sensational, since it can be enjoyed both garnish and main course. Take your preparation and your time, but you will have at your table a delicious, healthy and perfect recipe for those who are looking for a low calorie option. You just have to try this great vegetable mix in your next step in the kitchen.

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Ingredients:

A potato
A piece of pumpkin equivalent to the potato you use
A carrot
A bundle of spinach or chard
Half an onion
An egg white
A stream of skim milk
A little olive oil
One tablespoon grated cheese, one of seeds and one of breadcrumbs
Vegetable spray
Salt, pepper and nutmeg
Preparation:

Boil all vegetables until tender. Of course, you can also resort to steaming without problems; It is even advisable to do so. Prepare a mashed potato, to which you season with salt, pepper, a stream of milk and a touch of olive oil, in addition to the nutmeg. Prepare another puree in the same way with pumpkin and carrot. Do the same with the spinach or the chard, which you will pass through a well hot pan sprayed with vegetable spray, where the onion will be well chopped browning.

To each part of the puree, add a little of the egg white. Form the three layers in a baking dish and sprinkle the top with the mixture of grated cheese, seeds and breadcrumbs. Bake until gratin, for about 15, 20 minutes. So, you’ll be ready to enjoy this delicious tricolor puree.

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