Lowering diet chart before summer

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14852241-jud-as-verdes-con-zanahorias-y-ensalada-de-or-gano (1)Balanced low-calorie diet to lose weight and waist

With the approach of summer, surely you want to look thin, with some carvings less. Well, I invite you to start making a balanced preverano prepare diet, but low in calories. Thus, little by little will achieve reduce weight and waist.

To lose weight you do not need to diet too strict or perform extreme exercises. Decisively and lifestyle changes you can lose weight and reduce afinal waist sizes. For you succeed, I will provide you guidance and a balanced diet low in calories, you can change it to make it conform to your tastes.

While certain plants mentioned in the detail of the diet, fruits, grains, seeds, dairy products and meats, you can replace them with other foods, provided they are within the same group. For example, if you suggest but do not eat carrots pleasing, you can replace it with other vegetables or vegetable. The same applies to the other food groups. Come with preverano diet!

Menu 7 days to be fit for the summer

Day 1
Breakfast. A cup of light yogurt drink with a tablespoon of oat bran and diced peach half.
Mid-morning / mid afternoon. Fresh fruit / A piece of cheese.
Food. Two glasses of fresh water 15 minutes before lunch. A cup of salad and vegetables cold pasta, such as broccoli, red pepper and grated carrot (add a teaspoon of chia seeds). A cup of fruit salad.
Snack. A glass of soy milk low in calories.
Dinner. Two glasses of fresh water 15 minutes before dinner. A Milanese soy salad with spinach and tomato. A fresh fruit.

Day 2
Breakfast. A cup of tea with milk and two slices of bread with seeds and light spreadable cheese. An orange.
Mid-morning / mid afternoon. Fresh fruit / A handful of nuts.
Food. Two glasses of fresh water 15 minutes before lunch. A portion (a small dish) stew comprehensive and vegetable rice. A baked fruit.
Snack. A yogurt.
Dinner. Two glasses of fresh water 15 minutes before dinner. A portion of grilled fish with two slices of roasted pumpkin. A fresh fruit.

day 3
Breakfast. A cup of light yogurt drink with a tablespoon of oat bran and diced peach half.
Mid-morning / mid afternoon. Fresh fruit / A boiled egg.
Food. Two glasses of fresh water 15 minutes before lunch. Salad amaranth (4 tablespoons), mushrooms, lettuce and apple slices. A portion of light gelatin.
Snack. A cup of tea with milk and two cookies light of soda water or low-fat.
Dinner. Two glasses of fresh water 15 minutes before dinner. A portion of roasted chicken with baked potato medium. A fresh fruit.

day 4
Breakfast. A cup of tea with milk and two slices of bread with seeds and light spreadable cheese. An orange.
Mid-morning / mid afternoon. Fresh fruit / A piece of cheese.
Food. Two glasses of fresh water 15 minutes before lunch. Several sprouts salad with a soy burger. A baked fruit.
Snack. A yogurt.
Dinner. Two glasses of fresh water 15 minutes before dinner. A serving of roast beef salad with shredded carrots and asparagus. A portion of light gelatin.

day 5
Breakfast. A cup of light yogurt drink with a tablespoon of oat bran and diced peach half.
Mid-morning / mid afternoon. Fresh fruit / A handful of unsalted sunflower seeds.
Food. Two glasses of fresh water 15 minutes before lunch.
Snack. A cup of tea with skimmed milk with two rice cakes.
Dinner. Two glasses of fresh water 15 minutes before dinner. A serving of baked fish with chard gratin. A fresh fruit.

day 6
Breakfast. A cup of tea with milk and two slices of bread with seeds and light spreadable cheese. An orange.
Mid-morning / mid afternoon. Fresh fruit / A light gelatin.
Food. Two glasses of fresh water 15 minutes before lunch. breaded eggplant pie or eggplant salad with artichokes. A fresh fruit.
Snack. A yogurt.
Dinner. Two glasses of fresh water 15 minutes before dinner. A serving of chicken breast salad with endive, arugula and celery. A baked fruit.

day 7
Breakfast. A glass of liquid with light soy milk, apple, a teaspoon of chia seeds and a teaspoon of wheat germ.
Mid-morning / mid afternoon. Fresh fruit / A handful of almonds.
Food. Two glasses of fresh water 15 minutes before lunch. Two servings of pudding and green zucchini squash (add ground flaxseed). A cup of fruit salad.

Snack. A cup of tea with skimmed milk with two oatmeal cookies.
Dinner. Two glasses of fresh water 15 minutes before dinner. A portion of grilled meat with tomato salad. A fresh fruit.
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This is another variety of diet APP. In this category you can find alternatives that fit your needs and the possible conditions that you suffer.

Remember that it is not necessary to perform strict diets. The secret is to eat simple preparations containing natural products.

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