Cookies are very tempting foods but are very high in calories and fat. Therefore, so that you know why you should avoid them if you want to lose weight, it is important to know how much fat and calories contribute.
Why cookies are a great temptation?
Because they are very tasty, but the same taste has a couple of secrets responsible:
Fatty acids with sugars that are part of the biscuits are guilty of being highly addictive, and can not stop eating until there is none.
If you eat cookies too much can affect your weight negatively, therefore it is essential that you know how much fat and calories contribute.
Amount of calories and fat provides cookies
Soda crackers or water Santos, Gamesa, Express, Criollitas 30gr. (May 1st.) 131 1.8 g. saturated fat, 0.18 g. Trans fat.
Fontaneda graham crackers, Gullón, Cerealitas 30gr. (May 1st.) 132 4.5 g. saturated fat, 0g. trans fat, 3.5 g monounsaturated fats and polyunsaturated fats 0.5.
Gamesa chocolate chip cookies (Chokis chocomax), Chocolinas 30 gr (2 units) 139 total 6.6 g, 3.5 g. saturated fat, 0.9 g polyunsaturated fat, 1.9 g. Monounsaturated fats.
Oatcakes Gamesa, Frutigran 1 cookie 9 to 10 cm in diameter 112 4.52 gr. total, 1.13 saturated fat, 0.636 gr. polyunsaturated.
Gullón rice crackers, Macrobiotic 30 gr. (4 units) 111 1 gr. total fat, 0.2 g. 0.4 saturated fats and polyunsaturated fats.
These are just a sample of the most common cookies are usually consumed. It is important to clarify that the values of calories, fat and others may suffer variation from brand to brand. The important thing is that more or less all provide similar amounts, and you should take them into account when making diet.
You may wonder if you can or not include cookies to your diet, Well, no more than one serving per day. Cookies can be very tasty, but at least you think you’ve eaten the package and with it more than 400 calories. Therefore avoids the packet of biscuits before you, and if you’re going to eat some crackers choose those that provide fiber and other nutrients that nourish you and can help you lose weight.
One last tip. When you buy cookies, not just look calorie content but their percentage of total fat, saturated fat and trans fats.