Marinated tofu diet with cholesterol

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9470415-bloques-de-tofu-aisladas-sobre-fondo-blancoA suitable recipe for losing weight and lower colesterolUna suitable recipe for weight loss and lower cholesterol

Tofu is one of the best food there to fight both cholesterol and overweight. It is lightweight, low fat, rich in minerals and protein and low in calories. Marinated prepare it remains magnificent.

Overweight and high cholesterol are two issues that are usually pretty hand. In fact, it would not be for anything unusual that obesity comes with hypercholesterolemia as nefarious ally. Luckily, there are two things you can fight on par, eating healthy, exercising and keeping away this kind of problems.

A combined recipe that can implement is the tofu marinade. This element is rich in protein, minerals of all kinds, it is low in calories and also it off, it is quite economical. The “tofu” as it is often called, can be used in the diet to lose weight in many ways. And you’ll be well fighting high cholesterol. Try this and see what marinated tofu is rich.

Ingredients:

100 grams of rather firm tofu sliced
Two tablespoons soy sauce
A tablespoon balsamic vinegar
One tablespoon of good mustard
Grated lemon peel
A few drops of liquid smoke (optional)
A clove of minced garlic
A touch of grated ginger
Salt and pepper
Preparation:

In a bowl, so the marinade. To do this, place the soy sauce, balsamic vinegar, mustard, lemon peel, liquid smoke, garlic and grated or finely chopped ginger. Leaves resting tofu fillets covered by this mixture for at least two hours, now and then rotating to absorb the flavor evenly.

Then, once this time, you will have more to put sear steaks grilled tofu or hot skillet. When they are golden brown on both sides, add the juice from the marinade, let it reduce until a sauce and so be ready to be eaten. You will only make a salad or some steamed vegetables and have the covered menu.

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