The Dukan diet has become very fashionable, but it is also true that the recipes to make this regime somewhat bearable become scarce. This meat tortilla is an interesting specimen, since it serves even from the attack phase. Simple and perfect to put into practice when you can not think of anything.
100 grams of ground beef
A stream of skim milk 0%
Salt, pepper and garlic powder
Put some vegetable spray in a nonstick skillet and start cooking the beef or veal, always making sure it is lean. Let it brown and season with salt, pepper and a little garlic powder. Meanwhile, in a bowl, beat an egg with a dash of skim milk until they are integrated.
Once the meat is cooked, you will have to add the egg mixture in the pan, distributing well to form an omelet. Cooking from one side and another. So, you’ll already have this meat omelet suitable for the Dukan diet completely ready.