There are many diets you can fall back on, but to do so you need to know them all. Therefore, this time I will offer you information Spark plan to lose weight in 28 days. This plan is a combination of a 1,500-calorie diet high in carbohydrates, along with regular physical activity.
The best way to choose a diet to lose weight is to know it thoroughly to find no surprises. It is important to know what it is, what its benefits are and what their side effects.
Here you will find all the information regarding the Spark Plan diet.
What is Spark plan?
The Spark plan was created by Cris Downie. The goal is to lose weight more quickly, but with a mildly hypocaloric diet.
What features does this diet?
The Spark plan is a program that combines a low calorie diet (provides 1500 calories) with an exercise plan.
The distribution of nutrients is as follows: Total calories 1500. 57% are carbohydrates, 18% fat and is between 25% are proteins. this diet also provides about 3500 mg of sodium. These 1500 calories over 4 meals.
It is rich in fiber, while providing 38 grams of fiber.
It is a structured and planned diet, so it can be easy to follow for those who generally have a disorganized power.
One of the objectives of this plan is that you achieve change incorrect eating habits, such as replacing chips or snacks rich in fats almonds or unsalted sunflower seeds.
Two of the pillars of this plan are the fitness to increase caloric expenditure, and relaxation to reduce anxiety and / or stress.
It is not an expensive diet, because although there is a book that develops the diet and the need to acquire, no commercial products that complement.
The creator of this diet proposes discuss progress and concerns in a forum where you can share how you do with such a diet, as well as recipes.
As the latest most popular diets such as the Dukan diet, Spark plan is divided into 4 stages with clearly defined objectives.
Stages of diet Spark
Step 1. The objective of this stage is that you set your own goals. They offer advice and suggestions to get you started the diet.
Step 2. At this stage it is important to change incorrect eating habits with healthy habits. At this stage it is important that you have already incorporating physical activity.
Step 3. The main feature of this stage is to share your progress or your questions with other people who are doing the diet. The important thing is containment.
Step 4. At this stage it is important to maintain lifestyle changes to maintain your weight.
What are the benefits of Spark plan?
This plan can be a viable option for both you lose weight to control other risk factors such as diabetes (always controlling the amount of carbohydrates you need each day and given medication you take or you apply) or dyslipidemia.
What risks can have this diet?
So far there is no evidence showing that the Spark plan cause serious adverse health effects. However, if you have a condition associated with obesity always advisable to consult your doctor. This is especially important if you suffer from hypertension, and this diet has a high sodium intake.
Keep in mind that it is always advisable to consult a doctor because each agency acts differently to the same diet.