Menu and recipes for gastritis for overweight

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Diet to lose weight and control acidity

When you suffer from overweight and you further complicated by gastritis, you begin to wonder what to eat and how to prepare food. This menu for gastritis and overweight, which can help you design your own menu according to your tastes, preferences and habits.

table of contents
Recommendations for diet for gastritis
Recipes for gastritis and overweight
The menu for weight loss and control the acidity has 7 lists, after these seven days, will begin with the second and third week of progression of food, taking into account the selection of foods, as their way of preparation.

Progression 1ra. Week

Menu 1

Breakfast: 1 infusion of chamomile tea, 2 slices of bread not toasted 2 tsp fat spreadable cheese.
Mid Morning: 1 grilled fruit.
Lunch: 1 cup of homemade vegetable broth, 1 serving of chicken breast, mashed pumpkin 1, 1 gelatin diet cream.
Snack: 1 low fat yogurt with a handful of cereal without sugar.
Afternoon: 1 slice low-fat cheese firm dough.
Dinner: 1 cup of homemade vegetable broth, 1 small serving of lean beef, 1 cup cooked white rice with carrots, seasoned with 1 tsp olive oil.
Menu 2

24084229-verter-leche-o-l-quido-blanco-creado-splashBreakfast: 1 infusion of chamomile tea, 2 slices of bread not toasted 2 tsp fat spreadable cheese.
Average tomorrow: 1 fruit puree.
Lunch: 1 cup of homemade vegetable broth, 1 serving of fish a Swedish, 1 serving of pudding zucchini 1 grilled fruit.
Snack: 1 low fat yogurt with a handful of cereal without sugar.
Afternoon: 1 slice low-fat cheese firm dough.
Dinner: 1 cup of homemade vegetable broth, 1 small serving of skinless chicken, 1 medium bowl of cooked chard without the leaves seasoned with 1 tsp olive oil 1 diet gelatin with 1 tablespoon of light cream.
Menu 3

Breakfast: 1 infusion of chamomile tea, 2 slices of bread not toasted 2 tsp fat spreadable cheese.
Mid Morning: 1 gelatin diets.
Lunch: 1 cup of homemade vegetable broth, 1 serving of beef, 1 serving of mashed carrots, 1 serving of fruit puree.
Snack: 1 low fat yogurt with a handful of cereal without sugar.
Afternoon: 1 slice low-fat cheese firm dough.
Dinner: 1 cup of homemade vegetable broth, 1 serving of baked fish with 2 croquettes with spinach, roasted fruit one.
Menu 4

Breakfast: 1 infusion of chamomile tea, 2 slices of bread not toasted 2 tsp fat spreadable cheese.
Mid Morning: 1 serving of fruit puree.
Lunch: 1 cup of homemade vegetable broth, 1 medium serving of spaghetti with sauce banking dietetics, 1 serving of dietary gelatin.
Snack: 1 low fat yogurt with a handful of cereal without sugar.
Afternoon: 1 slice low-fat cheese firm dough.
Dinner: 1 cup of homemade vegetable broth, 1 serving of skinless chicken with 1 serving panache of vegetables (carrots, zucchini, chard without pads), 1 roasted fruit.
Menu 5

Breakfast: 1 infusion of chamomile tea, 2 slices of bread not toasted 2 tsp fat spreadable cheese.
Mid Morning: 1 serving of fruit puree.
Lunch: 1 cup of homemade vegetable broth, 1 serving of grilled fish, 1 portion of pudding spinach, 1 serving of fruit puree.
Snack: 1 low fat yogurt with a handful of cereal without sugar.
Afternoon: 1 slice low-fat cheese firm dough.
Dinner: 1 cup of homemade vegetable broth, 2 zucchini stuffed with ground beef without fat, 1 gelatin diets.
Menu 6

 

Breakfast: 1 infusion of chamomile tea, 2 slices of bread not toasted 2 tsp fat spreadable cheese.
Mid Morning: 1 gelatin diets.
Lunch: 1 cup of homemade vegetable broth, 1 medium serving of rice with chicken, one grilled fruit.
Snack: 1 low fat yogurt with a handful of cereal without sugar.
Afternoon: 1 slice low-fat cheese firm dough.
Dinner: 1 cup of homemade vegetable broth, 1 serving of beef with 1 cup of spinach with white sauce diet, one roasted fruit.
Menu 7

Breakfast: 1 infusion of chamomile tea, 2 slices of bread not toasted 2 tsp fat spreadable cheese.
Mid Morning: 1 cup fruit puree.
Lunch: 1 cup of homemade vegetable broth, 1 serving of baked fish meat, 1 serving of mashed pumpkin.
Snack: 1 low fat yogurt with a handful of cereal without sugar.
Afternoon: 1 slice low-fat cheese firm dough.
Dinner: 1 cup of homemade vegetable broth, 1 chicken breast with 1 serving of pudding zucchini 1 grilled fruit.
Menu 8

Breakfast: 1 infusion of chamomile tea, 2 slices of bread not toasted 2 tsp fat spreadable cheese.
Mid Morning: 1 gelatin diets.
Lunch: 1 cup of homemade vegetable broth, 1 serving of spaghetti with tomato sauce dietary, 1 cup of fruit puree.
Snack: 1 low fat yogurt with a handful of cereal without sugar.
Afternoon: 1 slice low-fat cheese firm dough.
Dinner: 1 cup of homemade vegetable broth, 1 serving of baked fish with boiled choice, one fruit roasted vegetables.
Once you finished the first week of dietary treatment, you must perform the progression of the second week and third week. In which you must follow these instructions:

Progression 2da. Week

All the same, only for cooked vegetables and raw fruits subdivided, ie cut or shredded vegetables, cut fruit peeled, grated or pureed replaced.
The 3rd progression. Week

All the same, only cooked vegetables and raw fruits by entire replaced, ie, raw vegetables (eg you can eat a whole carrot, without being shredded), whole fruits or shelled, according to taste.
See also: How to control gastritis and lose weight

Recommendations for diet for gastritis

Remember that no one better than you know how you feel, you’re the one that will determine how you carry out the progression, if you feel good you can do it and must otherwise meet the first stage a week.
It takes plenty of fluids, two liters per day, either to debug your body to stay hydrated and to be able to control your anxiety.
Make physical activity for 40 minutes daily walks, and exercise identified three times a week, this will help you lose weight and feel better.
Most importantly, consult your doctor without you have any questions.
See also: Can I drink apple if I suffer from gastritis?

Recipes for gastritis and overweight

These recipes for gastritis and overweight will be very useful when it comes to implementing the menu to control gastritis and lose weight. From them, you can create your own recipes, considering the indications for this type of diet.

Swedish fish
Calories per serving: 440

Ingredients for 1 serving
200 g hake fillets
50 g flour
1 egg (50g)
1 medium onion (60 g)
1 large tomato without skin or seed (120 gr)
Homemade vegetable broth 300 cc
preparation
Chop the onion, blanquéala with a little broth.
Crumble the fish.
Remove the thorns if I had.
Place the fish in a bowl, half of the amount of onion, ¾ of the flour and egg.
Une with a spatula.
It takes portions formed into meatballs and pass them through the remaining flour.
Prepare tomato sauce diet.
Stir in half the broth and add the meatballs.
Cook for 15-20 minutes add the remaining broth as needed.
Spinach croquettes
Calories per serving: 244

Ingredients for 1 serving
100 grams of cooked spinach, squeezed
2 tbsp. mashed potatoes (no added oil, salt only) (50 g)
Breadcrumbs 2 tbsp (50 g)
Olive oil spray.
preparation
Mix the spinach with the mashed potato.
3 or 4 kibble shapes.
Pass them by breadcrumbs.
Place them in a bowl greased with oil.
Cook over medium heat for 20 minutes or so.
Do you have served these recipes? The idea is that you, with your own inventiveness, go creating your own meals, but respecting the indications for a diet to control gastritis and lose kilos.

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