Eat minced meat in a diet is completely possible. Just know choosing a good lean cut and enlist the help of the butcher. Meet some tips to avoid problems with it.
Many people overlook that you can use ground beef in your diet without problems. The theme, of course, is to choose a good lean cut, matter of not having problems with your fat later. But this is not the only detail. Do not hesitate to see the rest, so use ground beef in your diet without any dramas.
These tips can help you to use ground beef in your diet:
The fundamental law when using ground beef in your diet to lose weight, you choose the cut and have a trusted butcher. That is, ask you to thoroughly clean the leanest piece of meat you have chosen and also clean the machine fat. And that will not add extra rations of these lipids and once the crush. For this reason, buy those packages of ground beef that already come packaged is no guarantee of anything. How much fat can have? Only the butcher who did it, you know.
Minced meat does not have to be the exclusive preserve of the beef or other red meat. You can ask to grind a chicken breast without skin, salmon skin and bones, a piece of good lean pork (carré or sirloin, for example) and so with any other meat that is suitable for a diet.
If you are vegetarian, or do not want to eat carnes- and want to incorporate something quite similar to ground beef in your diet, textured soy protein, in its thin format, you can go wonders. Simply moisturise few minutes in a vegetable broth and a little soy sauce. When escurres excess liquid and then employ for any kind of preparation, such as if were minced meat is tender. It also has 350 calories per 100 grams dry. This is really very little, since that amount, once hydrated, you can even triple or quadruple its size without problems.