Oats diet slimming

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10555325-fondo-de-avena-laminado-avena-cruda-detall-macro-closeupBenefits of oats for weight loss

If you want to lose weight without losing energy, oat diet you can incorporate all their nutrients and properties to lose weight naturally.

One advantage of the diet of oats is that it helps you lose weight without thereby miss the force and power needed for your daily activities. It’s a quick diet, which also brings many benefits for people suffering from high cholesterol and triglycerides.

Make this diet and reap the benefits of oats for weight loss.
Nutritional properties of oats

Oatmeal is one of the cereals that provide more nutrients, 100 grams of oats provide:

Carbohydrates, especially in fiber form: 62.5 g
Protein: 12.7 grams
Fat: 9.5 grams
Match
Iron
B vitamins
Vitamin E
Thanks to these macro and micronutrients, are so important is that the benefits of oats for weight loss. Especially if you eat like oat bran.

It is satisfying: Thanks to its fiber content, provides satiety value to your meals quitándote hunger.
It is cleansing: For the same reason, acts as a natural laxative helping to cleanse the body, removing toxins that are in your body.
Lowers LDL cholesterol and triglycerides: Nutrients Oat capture the bad cholesterol and triglycerides and eliminated from the body.
You can incorporate these benefits, consuming oatmeal water. To prepare, you only need to follow step by step as shown in this video:

Diet menus oat

You see, oats not lacking properties to help you lose weight, for that reason is that it has developed the diet to lose weight oats.

This diet is conducted for 5 days. If you want to implement any longer, you must make the 5 days and then rest 2 to once again implement it.

Day 1

Breakfast: 1 cup of orange juice, 1 cup of yogurt and 3 tablespoons of oatmeal and strawberries.
Mid Morning: 1 cup vegetable broth diet.
Lunch: 1 cup oatmeal 3 tablespoons water, 1 bowl of salad broccoli and grated carrot, 1 fresh fruit.
Snack: 1 cup fruit salad, 1 infusion.
Dinner: 1 cup oatmeal 3 tablespoons water, 1 bowl of boiled spinach with a teaspoon of olive oil, 1 fresh fruit.
Day 2

Breakfast: 1 cup of yogurt and 3 tablespoons of oatmeal, 1 apple, 1 infusion.
Mid Morning: 1 cup vegetable broth diet.
Lunch: 1 cup oatmeal 3 tablespoons water, 1 bowl of tomato salad, asparagus and lettuce, 1 fresh fruit.
Snack: 1 roasted fruit, 1 infusion.
Dinner: 1 cup oatmeal 3 tablespoons water, 1 salad of spinach, 1 fresh fruit.
Day 3

Breakfast: 1 cup of yogurt and 3 tablespoons of oatmeal, 1 banana, 1 infusion.
Mid Morning: 1 cup vegetable broth diet.
Lunch: 1 cup oatmeal 3 tablespoons water, 1 bowl of salad broccoli, carrots and onions, 1 fresh fruit.
Snack: 1 fruit, 1 infusion.
Dinner: 1 cup oatmeal 3 tablespoons water, 1 beetroot salad, 1 fresh fruit.
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Day 4

Breakfast: 1 cup of yogurt and 3 tablespoons of oatmeal, two slices of pineapple, 1 infusion.
Mid Morning: 1 cup vegetable broth diet.
Lunch: 1 cup oatmeal 3 tablespoons water, 1 bowl of salad with cucumber, lettuce, arugula, 1 fresh fruit.
Snack: 1 roasted fruit, 1 infusion.
Dinner: 1 cup oatmeal 3 tablespoons water, 1 bowl of boiled spinach with 1 tsp oil, 1 fresh fruit.
Day 5

Breakfast: 1 cup of yogurt and 3 tablespoons of oatmeal, 4 strawberries, 1 infusion.
Mid Morning: 1 cup vegetable broth diet.
Lunch: 1 cup oatmeal 3 tablespoons water, 1 bowl of tomato salad, asparagus and lettuce, 1 fresh fruit.
Snack: 1 roasted fruit, 1 infusion.
Dinner: 1 cup oatmeal 3 tablespoons water, 1 bowl of boiled pumpkin and carrots with a teaspoon of olive oil, 1 fresh fruit.
See also: Diets for overweight adolescents

Tips for dietary oat

Make physical activity routine, and so will lose weight faster and also feel better. You can choose traditional exercise routines or simply take advantage of the NEAT effect caused by consciously perform certain daily activities that help you burn calories.
Rest properly. It is proven that if you sleep enough, your metabolism begins to run slowly and also take risks that you win the craving for food.

Consult your doctor with any questions. All bodies are different, and a diet can have on you that other effects not vice versa. Factors such as age, height, sex, BMI, ideal weight, etc., can be decisive in the success, failure and the risk of dieting to lose weight. Therefore it is very important that your doctor will advise.

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