If you are overweight, before starting a low-calorie diet it is important to prepare the body to better respond to the diet. To do so, prior to making a weight loss regimen, you can perform the diet of the onion. This cleansing diet is a cure that will allow you to burn fat and lose weight faster.
The onion has many medicinal properties and is part of various natural and home remedies. Even their benefits are known to treat circulatory problems and lose weight. In fact, one of the most popular fat burning diet is the diet of the onion soup.
Well, if you want to take advantage of the fat burning properties of onion in a different way, you can make it through a purifying cure that will let you lose weight faster.
To make the onion diet you should prepare in advance a home and natural remedy that drink throughout the diet. For this you need the following ingredients
3 large onions
2 cloves garlic
Juice of 2 lemons
To develop this home remedy you should remove the skin from the onion and garlic, cut and put together the lemon juice in a blender. Processed, strained and stored in refrigerator.
How to make onion cure?
It is suggested to take such tablespoons drink during the day, given that you can not mix it with meals.
You must be careful to drink one hour before or one hour after eating.
Onion cure lasts 10 days, and should preferably be accompanied by a vegetarian diet. After done this cure, you can start a balanced diet low in calories. This way your body will be better prepared to respond to the new diet, preventing the rebound effect. If you wish, you can repeat this cure once a month to lose weight a little faster.
But if you prefer to use the traditional diet of the onion soup, you just have to watch this video to learn how to do it:
Why not follow the diet recommended onion over a week?
Onion diet is a restrictive diet, which is based on a selection of food very bounded, it is why it is not advisable to carry it out for over a week. Thanks to the properties of the onion to lose kilos, because fat can be mobilized to have a low calorie intake, it forces the body to mobilize fat stores in search of energy.
After making the diet of the onion, you should continue with a reduced calorie diet not as restrictive, in order to incorporate more food but also low-calorie, also must perform daily physical activity, such as walking, biking for 30 minutes to achieve not gain weight.
Another way to lose weight slimming leveraging onion is consuming the fat burning onion soup.