Overweight and hiatal hernia 7 menus rich in fiber diet

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14852241-jud-as-verdes-con-zanahorias-y-ensalada-de-or-gano (1)Calorie and modified fiber Weekly Schedule

A hiatal hernia is a condition that can arise from obesity. Therefore, this time I will offer you a low-calorie modified fiber and weekly planning, consisting of 7 menus APP; that will help combat the extra kilos and treat hiatal hernia.

Other suggestions to treat hiatal hernia
Obesity is a disease that affects the entire body and can trigger the presence of other conditions. This is the case of hiatal hernia.

One characteristic of this disease is the presence of gastroesophageal reflux. Therefore, it is essential not only lose weight but to adapt the diet to this disease. This diet will help you lose those extra kilos and reduce the symptoms of hiatal hernia.

One of the main characteristics of this diet is the selection of foods that include fiber and modified connective tissue, this means that it should contain foods rich in fiber and cooked meats cooked but without crust. Moreover, the diet should be low in fat to promote gastric emptying.

weekly menu diet with hiatal hernia

Day 1
Breakfast: A cup of tea with skimmed milk with two slices of bread lightly toasted white light cheese. A baked apple.
Mid-morning / afternoon Media: carrot sticks steamed / A portion of light gelatin (add a spoonful of peach or pear)
Lunch or Lunch: Panaché of steamed vegetables (choose vegetables you prefer) with light white sauce. Add two tablespoons of turkey breast or chicken also steamed. A portion of light gelatin. A cup of chamomile tea.
Snack: A skimmed yogurt with a light rice cracker.
Dinner: A serving of meat cooked on the grill but avoid too browned out with two slices of pumpkin gratin baked steamed low-fat cheese. A baked fruit. A cup of chamomile tea.

Day 2
Breakfast: A cup of tea with skimmed milk with two slices of bread lightly toasted white light cheese. A skinless ripe peach.
Midmorning / Mid-afternoon: A portion of light / a piece of low-fat cheese gelatin.
Lunch or Lunch: salad of white rice (one cup), broccoli, carrots and Brussels sprouts steamed. A baked apple with a spoonful of whipped cream light.
Snack: A skimmed yogurt with a teaspoon of oat bran.
Dinner: A serving of baked fish (do not use oil for cooking, use homemade vegetable broth) with mashed green zucchini (remove the seeds). Pear puree. A cup of chamomile tea.

day 3
Breakfast: A cup of tea with skimmed milk with two slices of bread lightly toasted white light cheese. A baked pear.
Mid-morning / afternoon Media: carrot sticks steamed / A portion of light gelatin (add a spoonful of peach or pear)
Lunch or Lunch: A serving of cooked pasta with light tomato sauce. A glass of orange juice diluted with water (half orange juice, half water). A cup of chamomile tea.
Snack: A skimmed yogurt with 3 finely crushed walnuts (you can use a food processor or mortar).
Dinner: A portion of roasted chicken breast without browning too much with chard gratin (remove the leaves or stems, use only the leaves). A baked apple. A cup of chamomile tea.

day 4
Breakfast: A cup of tea with skimmed milk with two slices of bread lightly toasted white light cheese. Apple puree.
Midmorning / Mid-afternoon: A portion of light / a piece of low-fat cheese gelatin.
Lunch or Lunch: Two servings of spinach and carrot pudding. Two halves of peaches in syrup. A cup of chamomile tea.
Snack: A skimmed yogurt with a rice cracker.
Dinner: A serving of grilled fish with a cup of mashed potatoes (use instant mashed potatoes and no). A portion of light gelatin. A cup of chamomile tea.

day 5
Breakfast: A cup of tea with skimmed milk with two slices of bread lightly toasted white light cheese. A glass of grapefruit juice diluted with water (prepared just as orange juice).
Mid-morning / afternoon Media: carrot sticks steamed / A portion of light gelatin (add a spoonful of peach or pear)
Lunch or Lunch: A green zucchini stuffed with mashed carrots and white sauce with a cup of pureed lentils. A portion of light gelatin. A cup of chamomile tea.
Snack: A skimmed yogurt with a teaspoon of oat bran.
Dinner: A serving of roast beef with beetroot salad or steamed beets. A baked pear. A cup of chamomile.

Day 6
Breakfast: A cup of tea with skimmed milk with two slices of bread lightly toasted white light cheese. Pear puree.
Midmorning / Mid-afternoon: A portion of light / a piece of low-fat cheese gelatin.
Lunch or Lunch: pumpkin stuffed with rice, cooked carrots and light white sauce. A portion of light gelatin. A cup of chamomile.
Snack: A skimmed yogurt with a teaspoon of ground chia seeds.
Dinner: Two servings of potato cake (used for filling chopped beef fat or chicken). A baked apple. A cup of chamomile.

day 7
Breakfast: A cup of tea with skimmed milk with two slices of bread lightly toasted white light cheese. Apple puree.
Midmorning / Mid-afternoon: A baked apple / A portion of light gelatin.
Lunch or Lunch: Two servings of broccoli and carrot pudding. A grated apple.
Snack: A skimmed yogurt with a teaspoon of oat bran.
Dinner: A serving of grilled fish with spinach gratin with low-fat cheese. A baked pear.

If after performing this diet reduces symptoms can include grated raw vegetables and grated or sliced ​​fruit (avoid raw vegetables leaf).

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See also: Mediterranean Diet Menu

Other suggestions to treat hiatal hernia

Baby do not consume water and soda or sparkling water. Drink it at lunch and dinner once you’ve finished eating.
Eat slowly, it is essential to improve digestion and reduce the residence time in the stomach.
Rises a few centimeters bedside to prevent backflow.
Dinner two or three hours before bedtime.
Make exercise to increase metabolism.
Remember that in the APP diets you can find various suggestions that suit your needs.

 

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