Pears stuffed with ricotta cheese, amaretti and cinnamon

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9367509-perasDessert under 200 calories suitable for diets

The desserts are tasty, but they are often a terrible temptation for those who need to lose weight. Therefore, do not deprive yourself of something sweet, but takes care of the caloric content. To achieve this, I invite you to put into practice this recipe for stuffed pears with ricotta, amaretti and cinnamon. A dessert of less than 200 calories, suitable for diet.

With fruits can be prepared extremely tasty desserts, and low in calories. A fruit ideal for preparing these desserts is the pear. Provides few calories, fiber, vitamins and minerals ideal for weight loss.

The pear is very low in calories (57 calories / 100 g.) And is rich in fiber, which helps you to increase satiety, to cleanse the body and remove excess fluid from the body (it is a rich fruit potassium). You consuming this dessert also reduce cravings for sweets can. We are on the recipe!

Nutritional information

Number of servings: 4
Calories per serving: 198
easy preparation
Cooking time: 20 minutes
ingredients

4 ripe pears
120 gr. ricotta
½ teaspoon cinnamon
8 crushed amaretti cookies
Light honey or sweet fruits, enough
preparation

First, turn the oven and preheated to 190 ° C.
Cut each pear in half and place them on a baking sheet.
Remove the center of the pear with a small spoon.
Fill that empty space with ricotta mixed with a little lemon zest.
Sprinkle with cinnamon.

Place the tray in the oven for 10 minutes.
Past these minutes, remove from oven and sprinkle the crumbs amarettis.
Pears Return to the oven for another 10 minutes until the pears are tender.
Spraying served with honey or some sweet light.

In addition to using it to lose weight, you can eat this dessert if you suffer from diseases related to digestive problems such as gastritis, ulcers or intestinal problems.

On the other hand, if you feel anxiety for sweets, you can eat a portion of this dessert as a snack. Remember that to lose weight you do not need to deprive yourself to eat tasty foods or preparations, have the ability to do with imagination and creativity.

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