Plan 5 days to cleanse the body and lose weight

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12008831-weigt-lossPlan deflates and detoxifies

The arrival of the change of season, is perhaps the ideal place to cleanse your body and lose some weight now. For this goal you achieve, you can implement a plan of 5 days deflates and detoxifies.

What benefits you get with this fast diet?
When you overeat certain foods, such as fat and sugar-rich foods, your body can be affected and consequently can have some extra kilos.

So if you want to cleanse your body and in turn lose weight, you can consider a plan of 5 days deflates and detoxifies.

A rather unusual to lose weight fast in a week Council, see the video, click here

See also: Liquid Diet 7 days a detox diet to purify your body

Menu to detoxify the body in 5 days

Day 1

Breakfast: 1 glass of water with lemon sodium bicarbonate. 1 cup low-fat yogurt with whole grains. 1 fresh fruit.
Mid Morning: 1 cup of green tea with lemon.
Lunch: 1 bowl of soup fat burning. 1 serving of salad vegetables and whole rice. 1 fresh fruit.
Snack: 1 fresh fruit.
Dinner: 1 bowl of soup fat burning. 1 serving of cooked vegetables with 1 serving of grilled fish or grilled. 1 part light gelatin.
Day 2

Breakfast: 1 glass of water with lemon sodium bicarbonate. 2 scrambled eggs. Half a grapefruit sprinkled with powdered sweetener.
Mid-morning: Green tea with lemon.
Lunch: 1 cup fat burning soup. Steamed vegetables (you add 2 tablespoons of lentils and chickpeas 1 tablespoon) 1 fruit.
Snack: 1 yogurt.
Dinner: 1 cup fat burning soup. 1 serving of skinless chicken or turkey salad with a serving of fresh vegetables. 1 portion of gelatin.
Day 3

Breakfast: 1 cup of baking soda with lemon. 1 glass of liquid detoxifier.
Midmorning: carrot sticks.
Lunch: 1 cup fat burning soup. 1 egg salad to taste. 1 baked fruit.
Snack: 1 cup of green tea with lemon.
Dinner: 1 cup fat burning soup. 2 servings of pudding of vegetables. 1 light gelatin.
day 4

Breakfast: 1 cup of water with baking soda and lemon. 1 cup fat-burning liquefied.
Mid-morning: 1 fresh fruit.
Lunch: 1 cup fat burning soup. 1 serving of cooked vegetables several light white sauce. 1 fresh fruit.
Snack: 1 slice of low-fat cheese.
Dinner: 1 cup fat burning soup. 1 serving of grilled meat with a salad of fresh vegetables. 1 part light gelatin.
day 5

Breakfast: 1 cup of water with baking soda and lemon.
Midmorning: celery sticks.
Lunch: 1 cup fat burning soup. 2 parts carrot pudding. 1 fresh fruit.
Snack: 1 yogurt.
Dinner: 1 cup fat burning soup. 1 serving of salad of fresh vegetables, some nuts or almonds, and a teaspoon of chia seeds. 1 baked fruit.
See also: Garlic Diet for Weight Loss

What benefits you get with this fast diet?

With this plan five days you can regulate your intestinal transit, purify and detoxify your body; besides being a diet low in calories and fat that can help you lose weight, detox and deshincharte.

If this diet you add physical activity, the results will be better.

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