SOMETIMES WE NEED A BLOW SUGAR, something sweet to eat BRINK OF A BAD DAY OR NIGHT WORK BORING. SOME ALTERNATIVES HERE WE OFFER FAST to please And MAYBE EVEN SOME NUTRIENTS COLAR ADICIONALES- DIET WITHOUT FALLING.
Choose wisely sweet snacks can satisfy not only anxiety but the temptation to cut sugar. Here are some healthy ideas to implement in their day to day without adding extra calories and still enjoy the snacks.
quick ideas of sweet snacks
Less than 35 calories …
Jellies and marmalades, made with fruit (mango, pineapple, strawberry). When fully ripe, pestle and adds sucralose, all in a pan over low heat. Just be careful not to let candy back and sticking.
No-calorie ice cream: add the preparation of an envelope of light juice or natural juice without added sugar, and pours it into cups, ice bags, containers popsicles, or buckets.
frozen fruits: halves of strawberries, grapes and orange slices, pineapple chunks, melon, mango, watermelon or kiwi, no more than 6 pieces or halves.
Cups low-fat yogurt: pour a container of yogurt cups 2 to 3 ounces.
Less than 50 calories …
2 cookies maría
1 medium oatmeal cookie
2 simple cookies with peanut butter
1 square of dark chocolate with 30% cocoa over, no sugar, low fat
Pot of low-fat yogurt (85 grams.) With 1 tablespoon unsweetened granola or cereal
3 almonds or walnuts
5 shelled unsalted peanuts
18 g. raisins
Media cereal bar
Mix half cup of cereal with skim milk
Half cup of chopped fruit
1 plum or 6 strawberries with sucralose
1 Orange with cinnamon
2 Dried apricots apricot or apricot
Less than 100 calories …
2 Rice cakes with jam light
Half cup of popcorn or popcorn with melted butter 1 teaspoon mixed with 1 teaspoon honey 1/4.
4 wedges or tangerine or clementine slices, dipped in a little black melted chocolate, sprinkled with sea salt.
A slice of cantaloupe with cottage cheese or ricotta
Fruit salad in juice (150 g.)
Half a banana with a teaspoon of fresh milk
A fig with walnut praline
A cookie dipped in chocolate
Piece of black chocolate with 70% cocoa (16 g.)
Do not forget to write your comments below proposals for low calorie snacks!