Today we talk about a highly beneficial food that is not as well known, it is black soya, surely you’re familiar with white, in this case we talk about a different variety. It is a very nutritious food that provides us with protein, fiber and isoflavones, among others. Today we want to tell the main benefits of it, so you can take advantage the most of it, Pay close attention!
Black soy has the same appearance as normal soybean with the only difference that has the black shell, this protection is where the great benefits of this food. This also better preserves nutrients and often recommended in cases of people with cardiovascular problems, also for the control of diabetes, cancer prevention, weight loss, among others.
According to a study, the dark pigment that gives color to black soya is able to act on cells that store fat favoring thinning.
The substance of these burns fat cells, which makes you lose weight.
Black soy is also protagonist when we talk about heart disease.
Anthocyanins are present in this food, prevent blood cholesterol is oxidized.
On the other hand, it is very good when it comes to weight loss, according to a study by the Catholic University of Coreo South, the dark pigment that gives color to black soy acts on cells that store fat favoring thinning. Finally, we emphasize its content in anthocyanins, which prevent blood cholesterol is oxidized, something very important, because when this happens can clog blood vessels, increasing the risk of cardiovascular disease, hypertension or stroke.
It has been proven more effective to treat obesity and prevent type II diabetes with black soy consumption compared to other types of soy. Thus begins to displace the popular yellow soy as (the most consumed) medicinal food.
Although no soy strictly thins, its action occurs making it difficult for the body to accumulate fat reserves when excessive food intake is produced by stimulating the liver work.
In the treatment of diabetes, black soybeans may be beneficial; its many fibers, controls glucose levels, avoiding increases insulin.
Black soya to be an important source of fiber, promotes satiety for longer.
Fibers help produce beneficial bacteria to the intestine, stimulating the development of the intestinal flora and to improve its performance.
As we see, it is a highly beneficial food that we do well to include in our diet, we encourage you to consume.