Protein-rich foods for healthy vegetarian diets

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and vegetarians what ??

How and how much extra protein?
Thanks mainly to make me feel better. I am one of the few vegetarian fat.
Posted by Ana Garcia

Hi Ana: If a person carries on a vegetarian diet can meet the daily needs of proteins, it is only necessary to choose those foods rich in vegetable proteins. The amount of proteins necessary for the body to function properly and a protein deplesión occurs is 0.8 g protein / kg. That is, if you weigh 60 kilos, you must multiply 0.8 x 60 = 48 gr. protein per day.

List of plant foods rich in protein

Lentils
Raw broccoli
Soymilk
Bean sprouts
Jewish
Integral rice
Chickpeas
Peanut
Nuts
Wholemeal bread
Ground flaxseed
Sesame seeds
Sunflower seeds
23031620-semillas-de-lino-sobre-un-fondo-blancoCombining different plant foods helps to improve the quality of proteins. For example, one can combine a grain ration with fresh vegetables or dried fruit, thus a reservoir of endogenous amino acids, which provides high quality protein body is formed.

See also: Diet cabbage soup diet

What foods to eat vegetarian protein diet?

Protein vegetarian diet

Hello: I have 34 years and am a vegetarian for 13 years, but still have 8 kilos overweight (I really like bread and rice). A friend (carnivorous) made a protein-based diet (eat a good portion of meat and salad daily) and dropped many kilos, of course, because the meat sate you. But in my case, what I can eat? I know that soy is a source of protein, but apart What else I can combine my salad?

Sent by MIRACLES QUISPE
Hello Miracles: A pure vegetarian diet is one that is composed exclusively of vegetables, fruits, legumes and whole grains.

There are other variants of vegetarian, ovolactovegetariana such as diet and those in which it is permitted the consumption of sea fish diets.

If you want to replace soya some other cereal or legume that is a source of vegetable protein, you can choose: lentils, beans or beans, chickpeas, chia seeds, flax, sunflower, peas, beans, etc.

If a vegetarian person is overweight, there are some lifestyle changes that can be implemented to lose weight in a healthy and natural way, such as:

Reduce intake of grains and replace them with fresh fruits and vegetables as cereals and within these flours, provide a lot of calories.

Perform 6 daily meals, 4 meals and 2 snacks, mid-morning and mid-afternoon.
Avoid snacking between meals, this habit brings about a consumption very difficult to control calories.

Practicing physical activity daily, localized exercises combined with aerobic physical activity such as running, walking, biking, etc.

As a snack, you can eat high-protein seeds, such as sunflower. But do it in moderation, because they are very caloric. In this video you can see what its benefits are.

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