If you have gained a couple of pounds and you want to stop the needle on the scale before you get out of line, continue reading. The purple diet is indicated to lose 2 kilos in 24 hours. In only one day of diet, you can achieve the total purification of your body, thanks to the detoxifying properties of the fruits and vegetables of this color.
Mariah Carey is one of the celebrities who bet on this extreme purifying diet to lose weight fast. As you know the colors in the diet speak of its components.
The secret of purple food is its content in iron chelants, which bind to the free radicals of this metal, neutralizing it and preventing it intoxicating your body.
The purple diet basically consists of only consuming foods of this color – such as grapes, plums, beets, blueberries, blackberries, blackcurrants, among others – for 24 hours.
In addition you must drink at least 2 liters of water, to aid the total purification.
It is not recommended that you do more than one day a week.
On the other hand if you are pregnant or have diabetes or some other health problem, consult your doctor before doing the purple diet.
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