Raw soup to debug fatty liver

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20082687-tomatoA recipe with tomato, lemon and other good elements for the liver

Recipes raw or raw vegan diet go wonders for those with fatty liver. Why? They give this body the nutrients it needs and in its purest form, helping it work better. And much more if you have tomatoes, lemon, broccoli and other ingredients that appear in this raw soup.

What is raw or raw diet?

While it is not for everyone, this type of diet has done more to reveal the great benefit that give raw foods in their natural state, the body.

This diet is especially recommended for those with fatty liver, as it is packed with ingredients that help debug and collaborate to work better. So, nothing better than a recipe inspired cuisine or raw vegan raw and filled with nutrients you at any time of day. It is a raw vegetable soup, neither more nor less. You stop not try and see how rich it is!

Raw soup recipe cleansing

Recipe data:

Calories per serving: 185
Servings: 2
Difficulty: Easy
Preparation time: 10 minutes
Ingredients:

A liter of water
A tomato
A red pepper
zucchini
A cucumber
Two cloves of garlic
A small red onion
A piece of ginger
Some broccoli
The juice of a lemon
Two teaspoons of spirulina
A pinch of sea salt (optional)

Preparation:

It has absolutely no mystery preparing this very simple raw soup. You just have to thoroughly wash vegetables, remove imperfections to vegetables and cut into pieces.

Place them in the glass of a mixer together with water, spirulina and lemon juice. If desired, also a little salt to enhance the flavors.

Process all ingredients until you have left the consistency of a cold soup, very colorful vegetables. If you saw it is too thick, add water. If too thin, add more vegetables.

Eat this soup as it is. You will see that not only is perfect for cleaning your liver, but also to help you lose weight and many other issues related to your body.

What benefits you a raw diet when you suffer from fatty liver?

The diet of raw food or raw vegan diet is becoming increasingly popular in the world, not only for ethical reasons but also for the maximum use that is given to the nutrients that come from vegetables. The vast majority of the people who adopted has not only lose weight significantly, but feels much better in general, full of energy.

The situation of steatosis or fatty liver is closely linked to obesity and poor diet. A raw food will help significantly to clean, while you accommodate your situation with the scale and fill your body of nutrients. No need to your diet is completely raw, but is likely to go to feel better as the percentage of raw foods increases.

If you want to see clearly that the raw diet is completely feasible example, you do not stop reading this interview with Irene Good, a highly competitive athlete, maintaining a completely raw vegan diet.

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