Rolls of ham and tuna for the Dukan diet

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13085414-a-diferencia-de-jam-n-y-salami-italiano-con-hierbasA simple choice of pure protein

The attack phase of the Dukan diet demands to squeeze out the imagination. That is why you have to combine things, go testing inside the little that can be consumed in the initial phases and go thus giving on the key. A good choice, whether as a collation or to have on hand at dinner are these ham and tuna rolls. Very simple to prepare and delicious. Aptos, also, from the attack phase.


Two slices of cooked ham type york
Two tablespoons of natural tuna
One tablespoon white cheese spreadable 0% (San Millán or Quark type)
Salt, pepper and a few drops of lemon juice

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In a bowl, mix the tuna in the natural with the white cheese, a few drops of lemon juice, a little salt and pepper. Mix well with the fork, crush until you have a very homogeneous paste.

Now all you have to do is fill the slices of ham with this paste, spreading it well and then forming the roll. Cut into small pieces and you will have an interesting collation for when you want something salty. You will even see that those who are not doing the diet will also like it.

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