Slimming diet and avoid fatigue

It's only fair to share...Share on Facebook0Share on Google+0Tweet about this on TwitterPin on Pinterest0Share on Tumblr0

5254268-yogur-y-la-frescura-de-frutasMenus rich in vitamins and minerals but low in calories

One of the big problems facing those looking to lose weight is tiredness and fatigue. Luckily, this can be avoided by designing a list of menus rich in vitamins and minerals but low in calories. Do not miss this slimming diet and avoid fatigue.

To keep the forces, but in turn lose weight, they are very important to integrate food diet and how to prepare them. Keep in mind that foods that provide vitamins and minerals are vegetables and fresh fruit, followed by seeds, whole grains and nuts.

Therefore, these foods should not miss on this diet, nor lean meats that contribute phosphorus, magnesium and other essential nutrients to reduce muscle fatigue.

Menus to lose weight and recharge your batteries

menu 1
Breakfast: A glass of soy milk or soy with a slice of bread with seeds, accompanied by a teaspoon of royal jelly and cheese skimmed. An orange.
Tomorrow Media / Media Afternoon: A carrot / A piece of low-fat cheese.
Food: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. Beets or beet salad, boiled egg, beans and cooked carrots (cooking should be steamed). light gelatin.
Snack: A yogurt.
Dinner: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. Baked fish with grilled vegetables. A cup of strawberries.

menu 2
Breakfast: One cup of green tea. A slice of bread with seeds with a slice of low-fat cheese and mashed baked or steamed apple. A glass of grapefruit juice.
Tomorrow Media / Media Afternoon: A tomato / A handful of unsalted sunflower seeds.
Food: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. A serving of whole spaghetti with vegetables (broccoli, bell peppers, Brussels sprouts steamed). A portion of light gelatin.
Snack: A glass of almond milk.
Dinner: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. Pastel tuna salad with asparagus (cook steamed). A fresh fruit.

menu 3
Breakfast: A glass of light soy milk with two crackers with sweet light. A cup of fruit salad.
Tomorrow Media / Media Afternoon: A cereal bar light / A boiled egg.
Food: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. brown rice with sticks surimi, beans, celery and chopped peppers. A baked fruit.
Snack: A yogurt.
Dinner: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. A chicken breast grilled with lettuce, arugula and tomato. A fresh fruit.

menu 4
Breakfast: One cup of nonfat yogurt drink with a mixture of cereals (oat bran, wheat germ) 5 raisins and some strawberries or blueberries.
Tomorrow Media / Media Today: An apple / A tangerine.
Food: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. Pumpkin and carrot pudding. A portion of light gelatin.
Snack: One cup of green tea with a slice of bread with seeds.
Dinner: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. A portion of grilled fish with spinach salad. A fresh fruit.

menu 5
Breakfast: One cup of green tea with a slice of toast with cheese spread with seeds and sweet light. An Apple.
Tomorrow Media / Media Afternoon: celery sticks / A handful of almonds.
Food: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. A portion of pastas with light tomato sauce. A portion of gelatin.
Snack: A yogurt.
Dinner: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. Chicken pot pie and pumpkin (pumpkin cook and steam). A cup of fruit salad.

menu 6
Breakfast: A glass of almond milk with two slices of bread with seeds and light cheese.
Tomorrow Media / Media Afternoon: A handful of nuts / A light gelatin.
Food: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. Panaché vegetables with light white sauce with a handful of crushed pistachios. A fresh fruit.
Snack: A yogurt.
Dinner: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. A serving of roast beef with broccoli salad visible steamed without fat. A baked fruit.

menu 7
Breakfast: One cup of green tea with half a sandwich of low-fat cheese in pitta bread. An orange.
Tomorrow Media / Media Afternoon: A yogurt / An apple
Food: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. Pudding spinach salad with artichoke. A portion of light gelatin.
Snack: A glass of soy milk.
Dinner: A cup of homemade vegetable soup with a teaspoon of brewer’s yeast. A portion of grilled chicken with a baked potato. A cup of fruit salad.

Within APP diets, you can find a variety of plans low calorie diet. Remember to not feel tired while you diet is important to respect food selection and distribution of meals.

Be the first to comment

Leave a Reply

Your email address will not be published.

*