Slimming diet low in calories

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13085414diet low-in-caloriesLow calorie diet to connect with your body

In this ninth installment of the APP diet, you brindaré low calorie menu that respects your biological rhythm, that gives you energy when you need it and keep at rest your body, even when most required. If you follow your biological rhythm your body respond better to the diet because you are connecting to your needs.

Daily obligations make that often deaf to the needs of the body and not you respect your biological rhythm, which after all is yours.

If you can connect with your own needs and hear what your body needs, it is easier to start a healthy way to lose weight. How? Given your biological rhythm.

This diet will consider your energy needs greater focus in the first half of the day, declining in the rest of the day. With this menu you accompany this biological rhythm. What is the benefit ?, your body responds better to the low calorie diet, burning more fat and whole digestive process improvement. Come to diet!

Low calorie menu to connect with your body

Monday
Breakfast: 1 cup nonfat yogurt with a tablespoon of mixture of seeds (chia, flax and sunflower). A citrus.
Midmorning: A tomato.
Lunch: A fresh fruit (you want). A serving of wholemeal pasta salad (no more than one cup) with red cabbage, broccoli (steamed) and grated carrot, add a teaspoon of brewer’s yeast and a clear ground.
Snack: A glass of fruit smoothie you want. If you choose banana, no more than twice a week.
Media Afternoon: A piece of low-fat cheese.
Dinner: 1 cup of broth light. A serving of skinless chicken baked with a medium potato also baked. A baked apple. It is important that you finish dinner an hour before bedtime.

Tuesday
Breakfast: 1 cup of skim milk with a tablespoon of a mixture of oats and wheat germ. A grapefruit.
Midmorning: A fresh fruit.
Lunch: A fresh fruit. Brown rice salad (one cup) with beans, chili pepper and chopped tuna.
Snack: A low-fat yogurt with fruit.
Media Afternoon: A boiled egg.
Dinner: 1 cup of broth light. A serving of meat grilled visible salad with lettuce, tomato and onion fat. A portion of light with three strawberry gelatin.

Wednesday
Breakfast: One cup of green tea. 2 slices of whole wheat toast with light white cheese and a teaspoon of honey (is just bread spread with honey). A citrus or kiwi.
Midmorning: A carrot.
Lunch: A fresh fruit. 2 soy burgers with tomato salad.
Snack: A glass of fruit smoothie, sugar.
Media Afternoon: A serving of low-fat cheese.
Dinner: A cup of broth light. A portion of grilled fish with grilled vegetables. A portion of light gelatin with a spoonful of blueberries.

Thursday
Breakfast: A glass of soymilk with a bar of light cereal and citrus.
Midmorning: A fresh fruit.
Lunch: A fruit fresca.2 small portions or a large vegetable pie. 1 cup of green tea.
Snack: One cup of milk tea with two rice crackers.
Media Afternoon: A light gelatin.
Dinner: A cup of broth light. A portion of grilled chicken without skin with chard gratin (using light white sauce or low-fat cheese). A baked apple.

Friday
Breakfast: One cup of fruit salad with yogurt. 1 slice whole wheat bread or toasted seeds.
Midmorning: Two branches of celery (without leaves).
Lunch: A fresh fruit. Lentil salad (3/4 cup) tomato, chopped cabbage and egg yolk. Add a teaspoon of brewer’s yeast.
Snack: A glass of soymilk. Two rice cakes.
Media Afternoon: A boiled egg.
Dinner: A cup of broth light. A Procyon fish grilled with arugula salad, cheese cubes and grated carrot. A portion of light with three strawberry gelatin.

Saturday
Breakfast: A cup of coffee with milk and two whole wheat toast with light sweet and low-fat cheese. A citrus.
Midmorning: A fresh fruit.
Lunch: A fresh fruit. Two servings of pumpkin pudding with a cup of asparagus salad.
Snack: A low-fat yogurt with fruit.
Media Afternoon: A serving of low-fat cheese.
Dinner: A cup of broth light. A serving of baked chicken breast with beetroot salad. A baked fruit.

Sunday
Breakfast: A glass of milk with a tablespoon of oat mixture and wheat germ. A citrus or cup of strawberries.
Mid-morning: Half a cup of cooked beans.
Lunch: A fresh fruit. A small portion of pasta with Bolognese sauce light. A small portion (about a cup or small bowl) of artichoke salad.
Snack: A light ice cream or fruit sugar.
Average afternoon: A handful of light gelatin.
Dinner: A cup of broth light. A serving of fresh vegetables which please thee, add a teaspoon of yeast, a handful of nuts. A baked fruit.

2 tips for the diet is effective

Do not lie down immediately to have dined. It is important that they have spent at least one hour after the end of the meal.
Walk 30 to 40 minutes daily in the morning. It will help increase your metabolism and start your day with more vitality.

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