If you’re dieting you may need some ideas to turn your breakfast in a different way to start your day debugged your body, but without losing your energies. To do this, this note will find a smoothie that fits these characteristics.
When you start a diet, it is not only necessary to consume low calorie but incorpores the same meals, preparations to help you detoxify and purify your body naturally, so your body is better suited to the diet you’re doing.
To prepare this detoxifying and liquefied energy you need
Fruits to choose from, such as: pear (1 or depending on size), strawberries (1/2 cup) pitted prunes (2 units), Orange (1 or 2 units), grapefruit (1 unit), blueberries or raspberries (1 cup), peach (1 or 2 depending on size), pineapple or melon (2 slices), among others.
Vegetables that you can select and mix with fruits: celery, tomato, carrot, parsley (no more than a handful), garlic, onion (only 1 or 2 teaspoons of these chopped vegetables), spinach, etc.
With these foods you brindas depurantes your body the benefits of these foods, and vitamins and minerals your body needs for energy.
Moreover, to add detoxifying benefits and make more energy to your breakfast you can add a handful of nuts or a teaspoon of seeds, such as chia, sesame, flaxseed, pumpkin seeds or sunflower. Other cereals that you may find useful are oats, wheat germ, wheat bran, rye or miso. If elijes these cereals, the suggested amount is 1 tablespoon.
Smoothies are excellent drinks that can be part of a good light breakfast, but energy. They can even replace the traditional breakfast of coffee and toast with cheese and sweet.
The best way to face the day is having a good breakfast. So if you’re starting your diet, do not forget liquefied can be a very good alternative to debug your body and provide few calories, while still being energy.