There are many fruits and vegetables for its slimming properties can help you lose weight, such as soursop. This fruit with sweet and sour taste is ideal to treat constipation and remove excess liquid.
Soursop is a fruit of South American origin that is characterized as tasty, sweet and sour taste and sweet aroma.
However, these excellent organoleptic characteristics soursop is an ideal place to incorporate a slimming diet food. Why? The answer lies in its nutritional value.
It is a fruit that provides per 100 g:
Water: 82.8 g.
Fiber: 0.79 gr.
Vitamins: B vitamins and vitamin C.
Minerals: iron, phosphorus and calcium.
From these organic compounds, the soursop can be a low-calorie option ideal way to lose weight.
South American fruit that has properties to stimulate the growth of intestinal flora (which is beneficial to prevent intestinal diseases and improve digestive defenses), and increase intestinal peristalsis. These two features not only help you fight constipation, but regulates your bowel movement and thereby facilitates purification of the body.
According to some literature sources, the juice of ripe fruit are attributed diuretic properties that help eliminate excess fluids from the body. This benefit is critical to treat fluid retention and high blood pressure.
Both constipation and fluid retention and hypertension are complications or unwanted overweight that may accompany or complicate treatment for weight loss effects.
So if you suffer from any of these conditions and you also want to lose weight, the soursop you can find a natural ally. You can consume this fruit in fresh form or in smoothies, along with other slimming products, such as pineapple and chia seeds.
In addition, the soursop supplements in capsules, extract as well as tea are produced.
Knowing the properties of food, such as soursop, it is useful because it helps you know how to make the most of them, and thus lose weight more naturally.