Diets rich in protein and fat burners are popular for many years, for their quick results. Therefore, this time you might like to know the Stillman diet.
People who are overweight are looking for quick results for losing fat, so many people seek answers protein diets. As you must know there are many variations of fat burning diets, one of which is the Stillman diet.
What foods are allowed in the Stillman diet?
rich in animal protein (chicken, beef, fish, pork, eggs, cheese, milk or yogurt food.
Green vegetables and yellow.
sweet fruits: peach, pear, papaya, pineapple, watermelon, cantaloupe, etc. little amount.
Tea, coffee and carbonated drinks light.
Water. 8 to 10 glasses of water per day.
What foods are prohibited in the Stillman diet?
Fats in general (oils, butter, margarine or animal fat).
Foods containing sugar and white flour (pizza, bagels, pastry kneaded, bread, etc).
white rice, whole grains and pastas.
Corn and tubers.
Beans, peas and legumes in general
Seaweed, tofu and soy.
From these foods allowed and forbidden foods, a diet shock as the Stillman diet of about 1000 calories is designed. This this diet promises to lose much weight in a short time (about 3 kilos per week), why it should not perform more than 10 days.
Sample menu of the Stillman diet
Breakfast: 1 cup yogurt smoothie with a peach and egg white.
Midmorning: 1 orange.
Lunch: Roast beef with salad of lettuce and spinach. 1/2 cup yogurt. 1 cup of green tea.
Snack: 1 cup of coffee with low-fat milk.
Average afternoon: 1 piece of low-fat cheese.
Dinner: Grilled fish with chili pepper stuffed yellow various cooked vegetables (carrots and broccoli cooked Unni filling with light white sauce.).
The Stillman diet is a diet that could present certain adverse health effects.
Side effects of diet Stillman
Excessive protein intake can cause problems in the metabolism of them, and can affect the liver and kidneys. On the other hand, it may cause edema and fluid retention.
While protein diets, such as the Stillman diet, may promise to burn fat quickly; the reality is that can cause many health problems, so it is essential to have a medical checkup.
Remember, the best diet to lose weight is one that tells a medium or nutritionist and that suits your needs.