Surely once you have already heard of the alkaline diet. This dietary approach is increasingly popular among people who want to lose weight. But, you know well what is it? To learn thoroughly all the details of this scheme, you can read this exclusive interview with Josep Masdeu naturopath.
For some time this part, the alkaline diet became a highly valued option in much of the world. Created by Dr. Richard Young, this diet suggests eating the least amount of refined foods and with some proper pH for the body and, by contrast, a high dose of alkaline foods, mostly vegetables and derivatives.
Josep Masdeu: To tell you better than anyone what the alkaline diet, these lines can have the authoritative opinion from a specialist in the field concerned.
What is alkaline diet and how it helps you lose weight
-First, We’d like you to tell us what the alkaline diet, for anyone who does not know about.
There is a major cause of illness and body acidification caused by bad lifestyle habits, diet and way of thinking. The cure and treatment is alkalizing the body and break this vicious circle. Eating alkaline foods is an important part of the equation, we must also know that eating, like eating and when. Follow an alkaline diet is good to get healthy, it’s good to “almost” all as it works for a variety problems.
Do you think the alkaline diet can be a good option for those who want to lose weight?
-The Alkaline diet, if not a diet to lose weight as if it is to remove toxins from our body. But as a carefully prepared diet can help lose weight function. The basis of this diet is to make the blood pH have a level close to 7.4 alkalinity, in which chemical reactions and processes of our body is more correctly performed. Our body tries to reach those levels itself, but if we help you in this job taking care food, our bodies suffer less and we will be better.
Best alkaline diet foods
-Which Think are the best foods in the alkaline diet? And what are the main culprits of heartburn?
‘The basis of this diet are vegetables, fruits turn that we must reduce consumption of meat, fish, eggs, cow’s milk, sugar, caffeine or alcohol. There are studies that say that an optimal ratio of alkaline acid intake is about 80 percent alkaline foods and 20 percent acidic foods.
Within the alkaline you have to alkaline water, fruits, vegetables, whole grains and honey, for example. Within acids have milk, cheeses, meats, refined cereals, tea, coffee, white sugar and so on. That does not mean that we should completely eliminate acidic foods, but we must consume sensibly. If we have information on foods that produce acid and alkaline foods and how they affect us, we can better understand the importance of these nutrients in our lives.
-¿Entra The alkaline diet in a risk area as far as protein intake mean? And to carbohydrates or some other substantial element for everyday life?
-The Digestion of proteins creates acids within the body. To stabilize the acid-base balance the body removes excess acid through the kidneys. Expulsion of carbon dioxide in exhalation also helps regulate the pH level.
Life habits and unbalanced food outweigh the acid-base and thereby health. When we can not expel acids that accumulate in the tissue, which causes acidosis. The person with an acidic body gets sick and is very difficult to restore health despite taking medications or supplements of vitamins and minerals.
As discussed, diseases are not caused by viruses or bacteria, microbes and germs itself, but rather the corruption of our cells and tissues is what attracts germs causing diseases to their environment.
A high-protein diet that acidifies us is unhealthy, but it is bad for health, including fish or other meat sources moderately in our diet. The alkaline diet is not a diet easy to carry, because not all fruits and vegetables can be consumed, can not eat bread or fish, which are healthy and popular food. Actually our protein needs are very small and our body does not store. Proteins are released or retained dampers hydrogen as needed.
Complex carbohydrates such as grains, are metabolized more slowly and regularly and do not produce organic acids produced by simple carbohydrates such as sugar. Hydrates are stored as fat and these as triglycerides. Complex carbohydrates such as grains, are metabolized more slowly and usually do not produce organic acids produced by simple carbohydrates such as sugar.
alkaline remedies: lemon and baking soda
What consideration have regarding home remedies with alkaline clear trend as lemon mixture with water and baking soda?
‘In my opinion these are useful because they use alkaline foods or in combination become alkaline thus fulfill the function of alkalizing the body.
Other benefits of alkaline diet
What other discomforts could finally eradicate this diet?
-The Usual follow an alkaline diet can help a lot. It improves sexual practice, increases mental alertness, gives us a deeper, more restorative sleep, reduces allergies, gives us more energy and vitality, reduces susceptibility to infections. This diet, for example, is an important in the treatment of chronic fatigue part, multiple sclerosis and fibromyalgia. It also provides adequate nutrition for all patients with autoimmune syndromes and cancer.
Of course, follow the alkaline diet detoxifies the body, it helps to remove the acid from the body develops a proper intestinal flora, regulates metabolism, promotes healing in general, rebuilds the immune system, restores health of major organs. In the category of exceptions, keep in mind that celiac disease patients and those with fructose intolerance should not follow.
-Add What you want to add, of course, tell us where we can find his work and writings.
Everything anyone who wants to follow the alkaline diet should know that this is not a magic diet; You take a while for us to notice its effects, but by the simple fact of being natural and balanced it can be recommended. As my person, I am naturopath diploma and dedicate my time to release my own blog, www.naturopatamasdeu.com, print media and other benefits of pursuing a life as natural as possible for our own benefit and welfare.
As you can see, the alkaline diet can be extremely interesting. Now you have the words of an expert in the field to take the first steps if you are interested. It is only a matter of cheer and embrace a lifestyle rather than a diet.