The alkaline diet is a diet that tries to achieve not only lose weight but also to maintain that weight loss over time. It is therefore interesting to know why this diet is effective? and what is the secret to losing weight and not increase it again?
To balance the internal environment is essential for every cell, every organ and every system working properly. This acid-alkaline balance allows all metabolic processes are performed properly.
In this process of balance, diet plays an important role; so that excess acidity overweight may cause, among other health problems.
Given this, the question is why the alkaline diet is effective for weight loss?
Well, it would be effective because it improves digestion, metabolism and absorption of nutrients that are favorable to health. While on the other hand, it improves the elimination of harmful to health, which could influence weight gain substances.
So you can successfully perform the alkaline diet, you need to properly select food, as some are considered acids and other alkaline.
Consuming more alkaline foods over acidic foods, is the secret to this diet is effective. This way you can lose excess weight you have and most importantly, not increase it again.
Acidic foods are those rich in refined sugars and fats of poor quality. Excessive consumption of these foods will not only can cause weight gain, but also increase the likelihood that certain complications may occur, such as diabetes, dyslipidemia, and even degenerative diseases.
The alkaline diet should be composed of 80% alkaline foods and 20% of acidic foods. By keeping this relationship you would have a better chance of losing weight and not get fat again.