“I start the diet on Monday”, surely this phrase you have heard or said many times. However, do you know the best diet to do on the first business day of the week? Well, in this note you will find a crash diet, quick and effective to start the week. Do not be surprised on Monday!
Shock diets are fast that can help you lose those grams or kilos you gained over the weekend, and more after the holidays.
The reality is that during Saturday and Sunday more food and worse quality of food is eaten. So if the binge won you the weekend, do not hesitate to take into account the diet to start the week.
Breakfast: 1 cup of horsetail tea. 2 slices of pineapple. 1 skim yogurt.
Half Morning: a cup of green tea.
Lunch: 2 glasses of water 15 minutes before lunch. 1 serving of salad lettuce, asparagus, grated carrot, tomato and basil leaves. 1 cup green tea
Snack: 1 glass of drinkable yogurt.
Half afternoon: celery sticks.
Dinner: 2 glasses of water 15 minutes before dinner. 1 glass of detoxifying liquid. 1 serving of light gelatine. 1 cup of horsetail tea.
The foods that are part of this guide menu have depurative, detoxifying properties that help eliminate toxins from the excesses of the weekend and holidays. On the other hand, it brings natural antioxidants that increase the metabolism, burning fats more quickly.
To increase the depurative power of this diet, you can drink water with freshly squeezed lemon juice throughout the day. Also, if you wish you can continue this day for up to 3 days, no more.
Remember that overeating at meals is unhealthy, so even if it’s weekend, you can control yourself. The best way to do this is to incorporate new eating habits.