Tilapia with lemon and garlic, a rich recipe for your diet

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A fish very low in fat and calories

Have you ever heard of tilapia? This is a typical African fish, but has quickly gained popularity around the world, due to being very low in calories, high in protein and perfect for dieters. Try this delicious recipe with garlic and lemon!

Are you one of those who always want to have some fish in the diet? Have you given a chance tilapia? Well it’s about time. Arguably one of the fish is fashionable in the world of dieting and you can quietly become part of your food habitat, if that can easily get confidence in your fishmonger.

It is a fish that has little less than 130 calories per 100 grams, which has a high protein content and which also has about 3 grams of fat per 100. Of course, taken into account is not a bad idea. How about if you try the tilapia with lemon, garlic and peas garnish you can meet then?

Recipe information:

22020158-frito-tilapia-roja-pescado-con-salsa-picante-tailandesaCalories per serving: 320
Number of servings: 1
Difficulty: Easy
Preparation time: 15 minutes

A fillet of tilapia of about 150 grams
The juice of one lemon
A clove of garlic, finely chopped
100 grams of cooked peas (peas, peas)
Vegetable spray
Salt pepper and chopped mint,


Take tilapia fillet, condiméntalo with salt and pepper and cook on the grill or the pan (just sprayed with vegetable spray) on both sides until well browned. Do not forget to add a good amount of lemon juice and minced garlic while cooking.
For the garnish, you have no more than warm the peas to the pan with a little vegetable spray. When they are ready, tilapia served by spraying with chopped mint, which will come to supplement them with great taste.
Corrects salt and pepper and that’s it: and have your light tilapia ready to be eaten.

Tilapia is a fish typical of Africa, which has slowly been gaining world market because it has excellent performance. On the one hand, it is almost all muscle: your steak provides about 25 grams of protein, 3 fat and 130 calories per 100 grams. This makes it a more suitable meat for a reduced-calorie diet. That did not surprise you to see this fish in different recipes from now on.

This is a recipe that will not add fat and is virtually complete, since you will also lining proteins, carbohydrates and all the advantages that are all green food, rich in vitamins and minerals. In addition, peas not provide calories. For just a little more than 300 calories, you have on your table a well-rounded full course and will not leave hungry, that’s something very important.

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