If you want a good satiating, complete and nutritious salad to your meal or a frugal dinner, do not stop to consider this option: tuna, fennel, beans and some more details that will eventually set up as an irresistible dish. Do not stop trying it!
Are you fans of salad? It’s perfect. It’s just a meal that allows you to incorporate light and good to lose this kind of dish peso.En must always prevail vegetables, preferably raw elements. And of course, the dressing should be within the customs of a diet low in calories. If you go with mayonnaise or oil, it will be the same as nothing.
If you are also those who like to have a well-rounded salad on your table to avoid having to resort to anything else, then this recipe is perfect for you. It is a tuna salad, fennel and vegetables, plus additional elements. Many flavors, many colors, many textures. Are you going to miss trying this delicacy?
Calories per serving: 350
Preparation time: 10 minutes
100 grams of natural tuna well drained
Half cup of beans, beans or beans and cooked
Medium fennel bulb thinly sliced
Some radicchio or lettuce home
Media tablespoon olive oil
Two tablespoons of lemon juice
Salt and pepper
The preparation of this salad does not have much mystery. You should start by having the well-drained tuna and place in a container suitable for salads. Place the spot baked beans (can be replaced by other things, as desired), the abode coarsely chopped lettuce and fennel sliced very thinly.
Salad Mix well, season with salt and pepper. Seasoned with lemon juice and olive oil, with more of the former than the latter.
Icon pinterestensalada tuna
Some additional considerations:
This is a salad that will come in handy for your diet, especially if you have little time and need to eat something very full quickly, because until you can even use canned beans, although not ideal.
Are 350 calories, but is quite hearty dish. It has tuna, beans, fennel, leaves … will not need more than a dessert fruit to be completely satisfied.
If you want, you can replace the tuna turkey or tofu, if you are vegetarian or vegan. This is a perfect recipe for protein loading your diet with the additional of the other ingredients. Furthermore, due to its ingredients it is very filling.
All green vegetable is a blessing in your diet. And this has lettuce (even purple) and fennel, which is wonderful for any regime, as it is digestive, diuretic and helps to deflate the body.