A soup that has fiber, is satiating and provides plenty of nutrients
Are you one of those who can not resist a good bowl of soup at any time of the year? Then do not miss the opportunity to enjoy this great vegetable soup, cabbage and other vegetables, which is great for the diet, and which can be prepared in different versions. Do you rent a try?
The soup is probably one of those meals that divide waters. Not all supported on their menus. But who likes, they can not stop taking them throughout the year. There are those who in times of heat is dumped by cold soups. And there are those who fear not drink soup with high temperatures. Because, after all, who would be afraid of a little hot water with delicious vegetables in it?
One option that I love to prepare at any time of the year is this soup that mixes a bit in some legume (here, peas), with some typical vegetable soup (carrot, celery) and cabbage (purple, white, Curly, the one you want), which not only give flavor, but also excellent properties. Are you going to miss trying this rich recipe?
A cup of peas
One cup of chopped cabbage
Medium sweet potato
Half cup of chopped broccoli
A stalk of celery
A small bunch of parsley
Five cups water
Salt and pepper
Chop cabbage very finely. Cut into smallish cubes chopped sweet potatoes, carrots, zucchini, broccoli and celery.
In a large saucepan, heat puts peas and other vegetables chopped, with a drop of oil or spray with vegetable spray and a little salt. Leave sweat a few minutes.
He then joined the preparation cups water, preferably already hot. Corrects salt and pepper.
Cook the soup until all elements are tender and ready to be eaten, that is not more than 15-20 minutes.
Now you have two options: either to serve the soup as it is, or grind them in a food processor to make you stay a kind of cream soup. Anyway, do not miss a serving of chopped parsley on your plate when eating.
If you want to prepare and consume in summer, the ideal is that the crush, let it cool slightly and serve with a dash of lemon juice and a touch of spice (activates the metabolism!) To give more grace.
What brings you this recipe:
Peas are good for dieters, because despite being a legume and have more calories than other vegetables, are very satisfying. Provide carbohydrates, protein and nutrients of all kinds.
The piece of sweet potato will not add significant calories and is more nutritious than a potato.
The remaining plants (celery, cabbage, broccoli, squash, carrot) do not contribute calories and other nutrients excellent, ranging from fiber to antioxidants.
Overall, it is a complete soup, satiating, you can come perfect for a frugal dinner and is very economical to even when preparing.