Myths and truths about the daily water consumption
One of the great myths is that extended the drinking water helps to lose weight. But is this really so? Studies have so say, but only when it is accompanied by a diet and certain types of behaviors are omitted. Do not miss this article to learn more about it!
It is very likely that you’ve ever heard that drinking water is one of the first passports to weight loss. And that part is good, because if you delete certain types of drinks and replace it by the H2O classic, obviously get benefits.
But according to a number of interesting studies shown in blog Sentinel, there is nothing new, but a whole obvious: it replace calorie and high carbohydrate drinks water will bring benefits in weight loss, something just right for any diet.
Drinking water is certainly satisfying and, moreover, can also prove to be a beneficial effect if you drink especially before meals. This would be one of the key factors undoubtedly. As you help and be happier, you would add no calories or other’d want to take things very caloric.
Now, then, you should know that water can be a good addition to your diet to lose weight. Have no doubts. Well, on the one hand, suppresses calories calorie drinks that are often taken as a replacement. Secondly, it provides satiety. And third, it does better before each meal, and you will feel much happier.
What are the benefits of water to lose weight?
Water is the staple food your body needs, without it your life would not be possible. Your body is made of 70% water, so it is essential to drink water to lose weight. Water helps you lose weight, not by direct ownership, but by the effect it has on the body.
Drinking water to thin it benefits for different reasons:
Da satiety. You can take 1 or 2 glasses of water or broth before eating, and thus you will feel “full” by water with food. You will increase the gastric volume and thus eat less.
It helps detoxify. The more drink water, your kidneys will increase over the filter and eliminate toxins and waste more.
Improves metabolic processes. Thanks to the water molecules, which is rich in minerals, textiles perform a series of metabolic processes essential for the body to function properly. The more water you have, the better conduct heat processes for energy expenditure.
It should be noted that water is not fattening at all, as it contains no macronutrients (carbohydrates, proteins and fats), it has 0% of calories.
Given all these considerations, we can say that water helps you lose weight, but not lose weight by itself. Remember, it is recommended to take two liters of water, and the water found in foods, especially fruits and vegetables.
You already know: drink water in the quantities needed is essential for a diet to work, but take plenty of water is not a solution in itself. An eating plan and a good exercise routine is what will make you lose weight successfully.