Weekly 1500 calorie diet to fight the extra kilos

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34687609-breaded-fish-filletDiet to continue losing weight

If you are following our diet or just start, you will surely interested to fight some extra kilos. To achieve this, I propose this 12 m. Delivery of the weekly diet APP to continue losing weight in a healthy way.

Sometimes losing only a few extra kilos can be difficult, so nothing better than having a menu hand to help you fight for a balanced and healthy way. These menus are suitable for a balanced diet of 1,500 calories. Do not forget to add aerobic exercise to your daily diet. To do this, I suggest a special routine that will help you reduce your abdomen.

weekly diet to fight the extra kilos

menu 1
Breakfast: A cup of red tea (Where to buy) with a dash of skim milk. A slice of toast with a slice of low-fat cheese.
Mid-morning: An apple.
Lunch or Lunch: A cup of broth light. One serving (one cup) of cooked and seasoned pasta with olive oil, salad with beans and carrots. A peach.
Snack: A yogurt and two oatmeal cookies.
Dinner: A cup of broth light. A portion of grilled chicken without skin and artichoke salad and tomato. A portion of light gelatin.
menu 2
Breakfast: A cup of red tea. A slice of whole grain bread with a poached egg.
Midmorning: A handful of almonds.
Lunch or Lunch: A cup of broth light. A portion of light caesar salad. A cup of fruit salad with a scoop of ice cream light fruit.
Snack: A glass of drinkable yogurt with whole wheat toast spread with light sweet.
Dinner: A cup of broth light. A portion of fat roast beef with carrots and lettuce salad without. A fresh fruit.
menu 3
Breakfast: A cup of red tea with a slice of whole wheat toast with a slice of organic cooked ham.
Midmorning: A portion of light gelatin.
Lunch or Lunch: A cup of broth light. Two servings of cake chard. A fresh fruit.
Snack: A yogurt with cereal light.
Dinner: A cup of broth light. A serving of baked fish with two medallions of grilled pumpkin. A baked apple.
menu 4
Breakfast: One cup of skim milk with a tablespoon of oat bran (Where to buy it) and wheat germ. Fresh fruit and a slice of low-fat cheese.
Midmorning: A carrot.
Lunch or Lunch: A cup of broth light. A portion of lentil salad, red bell pepper and tuna. A fresh fruit.
Snack: A serving of protein ice cream.
Dinner: A cup of broth light. Two servings meatloaf. A portion of light gelatin.
menu 5
Breakfast: A glass of yogurt drink. A cheese sandwich on toasted pitta bread.
Midmorning: A baked pear.
Lunch or Lunch: A cup of broth light. Two servings of tortilla chips light. A cup of fruit salad with a dollop of whipped cream light.
Snack: One cup of red tea with two rice crackers light.
Dinner: A cup of broth light. A portion of grilled chicken without skin with asparagus salad. A fresh fruit.
menu 6
Breakfast: A glass of light soy milk with a teaspoon of chia seeds and yeast. Two whole wheat toast spread with light spreadable cheese.
Midmorning: celery sticks.
Lunch or Lunch: A cup of broth light. A salad of spinach, tomato, arugula and avocado or avocado. A cup of fresh fruits.
Snack: A glass of fruit smoothie.
Dinner: A cup of broth light. A serving of skinless chicken with brown rice. A portion of light gelatin.
menu 7
Breakfast: A cup of red tea with a cheese omelet (use only one egg and a small piece of low-fat cheese)
Midmorning: A handful of almonds.
Lunch or Lunch: A cup of broth light. Two portions of carrot pudding. A serving of fruit asp.
Snack: A low-fat yogurt with fruit.
Dinner: A cup of broth light or 2 glasses of cold water. Two servings of vegetarian pizza. A portion of light gelatin.
Remember, this diet should add daily physical activity aerobic. If your overweight is high salt to walk, only that you will increase your metabolism and burn fat. Remember to follow the previous editions of our diets APP.

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