Weekly diet addiction by sugars

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38570072-taz-n-de-sana-ensalada-de-frutas-frescas-en-el-fondo-de-madera-vista-superiorAntianxiety diet sweet tooth

If you’re our diets you can not miss this new release and safe if we just know this diet will catch you. The 14 goes. APP diet will help control cravings for sweets and sugar addiction. Do not miss it!

Within the APP diets you can find a wide variety of diets, but so sweet addiction can affect your weight and cause other complications such as hyperglycemia.

So if you feel you can not control your anxiety sweet tooth this diet can help reduce it and keep it at bay.

weekly menu to control sugar intake

Day 1
Breakfast: A cup of coffee with skim milk and two slices of whole wheat toast with light sweet. A fresh fruit.
Midmorning: A handful of nuts.
Lunch or Lunch: A serving of spinach tortilla salad with lettuce and tomato. A fresh fruit.
Snack: A yogurt. 1 bar of dark chocolate.
Mid-afternoon: A piece of low-fat cheese.
Dinner: A serving of chicken au gratin white sauce with light skin salad with asparagus, Brussels sprouts and carrots. A portion of light gelatin.

Day 2
Breakfast: A cup of coffee with skim milk with two slices of bread with white cheese light and sweet light. A fresh fruit.
Midmorning: A cereal bar.
Lunch or Lunch: Brown rice with vegetables (broccoli, spinach and carrots steamed). A cup of fruit salad.
Snack: A glass of nonfat yogurt drink. An oatmeal cookie.
Mid-afternoon: A piece of low-fat cheese.
Dinner: Grilled meat with visible fat tomato stuffed with various vegetables together with light white sauce. A serving of fruit aspic.

day 3
Breakfast: One cup of skim milk with a tablespoon of oat bran, wheat germ and five finely chopped strawberries.
Midmorning: A fresh fruit.
Lunch or Lunch: 2 servings of vegetarian pizza with tomato salad. A fresh fruit.
Snack: A cup of coffee with skim milk with two rice crackers.
Mid-afternoon: A handful of almonds.
Dinner: Baked fish with grated carrot salad, mushrooms and fresh spinach. A portion of light gelatin.

day 4
Breakfast: A low-fat yogurt with a piece of low-fat cheese and fruit.
Midmorning: A portion of light gelatin.
Lunch or Lunch: A cup light vegetable broth. Two servings of green zucchini pudding. A cup of fruit salad.
Snack: A glass of fruit smoothie (skimmed milk or prepare yogurt or light soy milk)
Mid-afternoon: A fresh fruit.
Dinner: Grilled chicken salad without skin with various vegetables. A portion of jellied fruit with whipped cream light.

day 5
Breakfast: A cup of coffee with milk and two slices of bread with light sweet. An orange.
Midmorning: A tomato.
Lunch or Lunch: A serving of spaghetti with vegetables (broccoli, mushrooms, bean sprouts, red bell pepper chopped). A baked fruit.
Snack: A low-fat yogurt.
Mid-afternoon: A handful of unsalted peanuts.
Dinner: Two servings of meat pudding salad with artichokes. A fresh fruit.

day 6
Breakfast: A glass of skim milk with a tablespoon of wheat bran mixed with oat bran. Two slices of pineapple.
Midmorning: A cup of carrot sticks.
Lunch or Lunch: Lentil salad with various vegetables. A cup of fruit salad.
Snack: One cup of tea with skimmed milk with a bar of dark chocolate.
Mid-afternoon: A boiled egg.
Dinner: Grilled fish batter with vegetable panache. A fresh fruit.

day 7
Breakfast: A smoothie of skim milk and apple. A slice of bread with low-fat cheese.
Midmorning: A bar of cereal light.
Meal or lunch: salad of various vegetables and cold pasta. A baked fruit.
Snack: Low-fat yogurt with unsweetened cereals.
Mid-afternoon: A piece of low-fat cheese.
Dinner: Two soy burgers with cheese gratin with mashed pumpkin. A portion of light gelatin.
The best way to control anxiety for sweets is to eat several times a day to keep your glucose stable. Moreover, because you do not have to remove everything sweet from your diet; implementing certain changes can eat some preparations that allow you to taste something sweet.

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