Weekly diet slimming and deflates

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10293452-lemon-teaIf you are making diet and just so you feel bloated, do not miss the tenth installment of the weekly diet APP. With it you will continue losing weight and you have your flat tummy.

Why helps you lose weight on this diet?
In this diet you will find not only low-calorie foods, but also foods that help you deflate your tummy, whether it’s for their properties as how to prepare them. Do not miss it, even if you first start dieting!

To supplement this diet, I propose that while doing this diet perform physical exercises that offers you Susana Dakidissa. Surely making a low calorie diet, along with this routine to reduce the abdomen will be ideal so you can deflate and flatten your abdomen.

weekly diet menu to deflate the body

list 1
Breakfast: Tea with lemon with two pieces of toast with white cheese 0% fat. A baked apple.
Midmorning snack: One cup of cooked carrot.
Lunch or Lunch: 1 glass of orange juice diluted to 50% sugar. A portion of skinless roasted chicken with steamed (seasoned with olive oil and spices) spinach. Pear puree. 1 cup of chamomile tea.
Snack: A yogurt.
Afternoon snack: 3 steamed asparagus.
Dinner: 1 cup of orange juice diluted to 50% sugar. A serving of roast beef with mashed pumpkin. A portion of light gelatin. 1 cup of chamomile tea.

list 2
Breakfast: One cup of green tea with two rice crackers spread with light sweet. A cup of fruit salad.
Collation midmorning: A baked apple.
Lunch or Lunch: 1 glass of grapefruit juice diluted to 50% sugar. Tuna salad with cooked vegetables. Seedless tangerine or skins. 1 cup of chamomile tea.
Snack: One cup of yogurt drink. A toast.
Afternoon snack: A piece of low-fat cheese.
Dinner: 1 glass of grapefruit juice diluted to 50% sugar. Two green zucchini stuffed with minced meat and vegetables several. A portion of light gelatin. 1 cup of chamomile tea.

list 3
Breakfast: A cup of tea with lemon with a cheese sandwich (prepare it with pitta bread) A baked apple.
Collation midmorning: steamed sticks celery.
Lunch or Lunch: 1 glass of orange juice diluted to 50%. A portion of pumpkin stuffed with egg, white sauce and chopped chicken. A serving of fruit asp. A cup of chamomile tea.
Snack: A glass of light soy milk. 1 cookie rice.
Afternoon snack: A handful of chopped walnuts.
Dinner: 1 cup of orange juice diluted to 50%. A portion of grilled fish with broccoli salad seasoned with garlic and chopped parsley. A cup of fruit salad. A cup of chamomile tea.

list 4
Breakfast: One cup of skim milk with a tablespoon of oat mixture and wheat germ. Pear puree.
Collation midmorning: A grated apple.
Lunch or Lunch: 1 cup pineapple juice. Salad and vegetable rice whole number. A portion of light gelatin. A cup of chamomile tea.
Snack: A yogurt. A biscuit brown rice.
Afternoon snack: A piece of low-fat cheese.
Dinner: 1 cup pineapple juice. A serving of meat baked with grilled vegetables. A cup of chamomile tea.

list 5
Breakfast: A cup of tea with lemon. 2 slices of bread with white cheese 0% fat. Two slices of melon.
Midmorning snack: Applesauce.
Lunch or Lunch: 1 glass of orange juice diluted to 50%. A portion of seasoned pasta with olive oil, green olives and parsley. A fresh fruit. A cup of chamomile tea.
Snack: A yogurt.
Afternoon snack: A handful of unsalted sunflower seeds.
Dinner: 1 cup of orange juice diluted to 50%. A portion of grilled fish with a cup of mashed potatoes. A portion of light gelatin.

list 6
Breakfast: One cup of green tea with two rice cakes with sweet light. Two slices of pineapple.
Collation midmorning: A grated pear.
Lunch or Lunch: 1 glass of grapefruit juice diluted to 50%. Two portions of carrot pudding. A baked apple. 1 cup of chamomile.
Snack: One cup of skim milk with a tablespoon of oatmeal.
Afternoon snack: A piece of cheese low fat.
Dinner: 1 glass of grapefruit juice diluted to 50%. A portion of grilled chicken with lettuce and tomato salad. A portion of light gelatin. A cup of chamomile.

list 7
Breakfast: One cup of yogurt drink with a tablespoon of wheat bran. A fresh fruit.
Collation midmorning: A cup of chamomile tea.
Lunch or Lunch: 1 cup pineapple juice. Two servings of spinach pudding and chicken. A baked fruit. 1 cup of chamomile tea.
Snack: One cup of tea with lemon with two rice crackers.
Afternoon snack: A handful of chopped almonds.
Dinner: 1 cup pineapple juice. A portion of fish with artichoke salad. A light gelatin. A portion of light gelatin. 1 cup of chamomile tea.

Why helps you lose weight on this diet?

This diet is unique in providing a good amount of fiber, but changed by cooking (steaming to cook you ensure the supply of vitamins and minerals). This modified fiber will help reduce bloating that can cause raw fruits and vegetables.

Moreover, pineapple and melon has diuretic properties; and chamomile tea is an infusion-inflammatory properties. If you want to lose your belly, it is important to know how to avoid swelling belly, because you can lose weight but feel bloated.

If you first start dieting, be sure to know the other diets APP, you will surely find an ideal solution for you.

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