Dieting is not always add energy, but quite the opposite. Tiredness and fatigue often accompany weight loss. Therefore, to prevent this from happening it is important that you make a diet to help you burn fat without losing strength. To do this, do not miss this eleventh weekly delivery of APP diets.
Sometimes ketogenic or restrictive diets generate physical fatigue. This side effect is more common than believed, but it should not, because dieting is not synonymous with feeling bad. For adelgaces and sumes energy, I present the eleventh installment of the APP weekly diet.
weekly diet to burn fat and not lose strength
Breakfast: 1 yogurt. A bar of cereal light. A fresh fruit.
Collation Midmorning: A tomato.
Meal or lunch: A sandwich bran pitta bread with a slice of turkey and low-fat cheese. A serving of salad of beans, shredded carrots, chopped egg and egg. A fresh fruit.
Snack: A glass of liquefied fat burning.
Dinner: A serving of rice with fish (if you want you can choose seafood). A cup of fruit salad.
Breakfast: 1 cup skim milk with coffee. 2 slices of whole wheat toast with light cheese 0% fat. A fresh fruit.
Mid-morning snack: A carrot.
Meal or lunch: salad 1 light sausage, red cabbage, tomatoes, celery and carrots.
Snack: A low-fat yogurt with fruit.
Dinner: A chicken breast grilled with salad of lettuce, arugula and Brussels sprouts. A fresh fruit.
Breakfast: A low-fat yogurt with a spoonful of oatmeal and one teaspoon of chia seeds. A fresh fruit.
Mid-morning snack: A baked fruit.
Lunch or Lunch: brown rice salad, red pepper and chickpeas. A serving of fruit asp.
Snack: A glass of peach smoothie with skim milk.
Dinner: A serving of grilled meat with a portion of steamed spinach with white sauce light. A serving of fruit compote.
Breakfast: An infusion of coffee with skim milk. Two oatcakes. A cup of fruit salad.
Collation Midmorning: A handful of nuts.
Meal or lunch: A Milanese soy with pumpkin puree and carrot. A fresh fruit.
Snack: A protein rich ice cream.
Dinner: A small portion of pasta with tomato sauce light. Fruit salad.
Breakfast: One cup of yogurt drink with a tablespoon of oat bran. A glass of orange juice.
Collation Media Tomorrow: A piece of low-fat cheese.
Lunch or Lunch: Potato salad, tuna, boiled egg and beans. A cup of fruit salad.
Snack: A glass of strawberry smoothie.
Dinner: A serving of grilled fish with spinach and tomato salad. A portion of light gelatin.
Breakfast: A glass of unsweetened yogurt with cereal and fruit. A grapefruit.
Mid-morning snack: A fresh fruit.
Lunch or Lunch: 2 servings of pumpkin pie. A cup of fruit salad.
Snack: One cup of coffee with skim milk. Two brown rice crackers.
Dinner: A serving of chicken with tomato and artichoke salad. A serving of fruit asp.
Breakfast: One cup of skim milk with coffee. A cup of fruit salad.
Collation Midmorning: A boiled egg.
Lunch or Lunch: 2 servings of pudding chard with tuna. A fresh fruit.
Snack: A skimmed yogurt with unsweetened cereals.
Dinner: A serving of roast beef with grated carrot salad, tomato and asparagus. A portion of light gelatin.
This diet is low in calories but balanced, so you will have to hand nutrients that allow you to lose weight, but without losing strength.
If you want to follow healthy diets that allow you to lose weight, do not miss the APP diets. They’ll find various menus to help you achieve different objectives.