weekly diet you lose weight without worrying about food

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10323384-green-teaWeekly diet menu for weight loss

You’ve probably heard people say “the diet beginning on Monday.” Well, go ahead! you have no more excuses, this weekly diet that I propose in this note you’ll start losing weight without worrying about food. Come on, do not miss this proposal for the next 7 days!

It is not easy to start a diet without having very clear what to eat, how much to eat and when to eat. Therefore, I make the following proposal for a weekly diet to not worry about the food.

Put all your effort in making the diet and see that, week after week you go losing those extra kilos that bother you so much.

This time you find a diet that will emphasize vary lunches and dinners, keeping more or less constant breakfast and snack.

Breakfast, snacks for 7 days

1 glass of detoxifying and energy liquefied.
1 cup of green tea with 2 slices of bread with white cheese and sweet light.
1 cup skim milk with a tablespoon of oatmeal. 1 scrambled egg.
1 cup of tea of ​​fucus. 1 skimmed yogurt. 2 slices of pineapple.
1 glass of grapefruit and orange juice with a teaspoon of wheat germ. 1 slice of bread with a slice of low fat cheese.
1 glass of smoothie with protein and fiber.
1 cup yogurt drink with oatmeal and fruit.
See also: Garlic Diet for Weight Loss

collations

1 cup of yogurt.
1 cup carrot sticks.
1 cup celery sticks.
1 hard-boiled egg.
1 piece of low-fat cheese.
1 handful of nuts.
1 fresh fruit.
See also: Diets to lose weight in a week

Lunch and dinner

Monday
Lunch: 2 cups of cold water before eating. 1 medium green salad with a half cup of lentils and bean sprouts dish. 1 fresh fruit.
Dinner: 2 cups of cold water before eating. 1 turkey burger with a light cup mashed carrots and celery. 1 part light gelatin.

Tuesday
Lunch: 2 cups of cold water before eating. 1 serving of avocado salad, grapefruit and arugula (add half a can of tuna in water). Cup of fruit salad.
Dinner: 2 cups of cold water before eating. 2 egg omelet with cheese salad with asparagus. 1 fresh fruit.

Wednesday
Lunch: 2 cups of cold water before eating. A serving of salmon salad and pineapple. 1 yogurt nonfat strawberry flavor.
Dinner: 2 cups of cold water before eating. 1 portion of chicken breast grilled with a baked potato. 1 serving of ice cream proteins.

Thursday
Lunch: 2 cups of cold water before eating. 2 burgers light of chickpeas. 1 cup pumpkin puree. 1 fresh fruit.
Dinner: 2 cups of cold water before eating. 1 serving of grilled beef salad with mixed vegetables (the more colorful vegetables, the better). 1 serving of jelly light with light whipped cream.

Friday
Lunch: 2 cups of cold water before eating. A portion of light vegetable tartare salad with a boiled egg. 1 fresh fruit.
Dinner: 2 cups of cold water before eating. 2 servings of chicken terrine with tomato salad. 1 portion of light vanilla ice cream.

Saturday
Lunch: 2 cups of cold water before eating. A portion of apple salad, soy and flaxseed. 1 serving of chocolate mousse
Dinner: 2 cups of cold water before eating. 2 servings of spinach and tomato pizza. 1 cup of fruit salad.

Sunday
Lunch: 2 cups of cold water before eating. 1 medium pasta dish with chicken and mushrooms. 1 fresh fruit.
Dinner: 2 cups of cold water before eating. 1 portion of chicken Neapolitan light salad with artichokes. 1 part light gelatin.
Remember to drink 2 liters of water, although once a week can drink up to two glasses of red wine or a glass of light beer.

Do not forget to add exercise to your diet, walk half hour you can increase your metabolism and burn fat faster.

If you wish, share with us your progress or if you have any questions, you there!

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